Episode 45: Exercise for all bodies with Psychotherapist and Yoga Teacher Sarah Harry

by Sarah KingPodcast

Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. She is also the co-director of Body Positive Australia with Fiona Sutherland.

Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over the world has just published her first book “Fat Yoga – Yoga for All Bodies”

In today’s podcast episode Sarah and I will be discussing:

  • Her experience counselling individuals and groups with all kinds of eating and body image issues
  • The obstacles people face with exercise in general, and additional concerns from people in larger bodies
  • Ways we can make exercise more inclusive and accessible and why this is so necessary
  • How to increase confidence and find joy in movement regardless of your age, size or ability
Sarah Harry

Sarah Harry

Sarah Harry is one of Australia’s leading specialists in Body Image and Disordered Eating. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Writer.

Sarah is a warm and engaging speaker and clinician, coming from a place of self-compassion and empathy. Her clinical areas of interest and specialisation are Body Image and Eating Disorders.

Follow Sarah on Instagram @bodypositiveyoga

Check out her website: www.bodypositiveaustralia.com.au/

READY TO BREAK FREE FROM FOOD AND BODY OBSESSION?

If you spend far too much time and energy thinking about your next meal, get down on yourself for having more than your daily allocated share of dark chocolate, or feel stuck in the binge-restrict cycle and are ready to reclaim your health, passions and life then the Body Freedom Academy is right for you.

This 6-week program with me is designed to transform your mindset through gentle, intuitive eating principles that set you up for a sustainable positive relationship with food and body.

Sarah King

Sarah King

Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.

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