Episode 41: Ultimate Guide To Setting & Achieving Your Goals

by Podcast

Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren’t alone!

Roughly 80% of new years resolutions fail, and most are left wondering what went wrong.

If you’re sick of never achieving what you set out to do this podcast will help you clarify where you’re going wrong and what you can do about it.

In this episode I discuss:

  • The main reasons why new year’s resolutions don’t work
  • The most common pitfalls you make when setting goals
  • The 7 essential questions you MUST ask yourself to set deeper, more meaningful goals
  • Why your goals are only as good as your habits and systems
  • How to make your goals a daily and priority so you can achieve them once and for all


Do you feel like you repeat the same patterns over and over again? Whether it’s your diet, an exercise plan or something else entirely, you just can’t seem to stick with it?

You aren’t alone! I help hundreds of women who have felt stuck in patterns of emotional or disordered eating and low self-esteem reclaim their health and their lives again.

My approach removes the overwhelm, and helps you achieve your goals without any restriction or deprivation.

If you are sick and tired of being unhappy in your body, and want to truly transform your relationship with food, while becoming fitter, stronger, happier and healthier then my signature 1:1 coaching is right for you.

Sarah King

Sarah King

Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.