Episode 34: The Pursuit of Mental Happiness
When you go online to look for resources to support your mental health you often see the same types of articles over and over again: get a therapist or coach for support, practice self-care, eat well, and exercise.
But do you ever feel they just aren’t enough?
In my opinion, the pursuit of good mental health should go hand in hand with the pursuit of mental happiness.
I personally did all the ‘right things’ when it came to recovery from depression and an eating disorder, but the lack of joy I was experiencing almost made me give up and throw in the towel.
The turning point for me came as a huge mindset shift and in this podcast I discuss exactly what I did to cultivate more happiness and joy each day.
From breaking negative thinking to redefining what happiness is, I let you into what life was really like as I worked towards eating disorder recovery and how I make happiness a priority.
READY TO BREAK FREE FROM FOOD AND BODY OBSESSION?
If you spend far too much time and energy thinking about your next meal, get down on yourself for having more than your daily allocated share of dark chocolate, or feel stuck in the binge-restrict cycle and are ready to reclaim your health, passions and life then the Body Freedom Academy is right for you.
This 6-week program with me is designed to transform your mindset through gentle, intuitive eating principles that set you up for a sustainable positive relationship with food and body.
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.