Episode 28: Everything You Need To Know About PCOS with Nicola Miethke
Missing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS – a common condition present in 12–21% of women of reproductive age.
A diagnosis of PCOS can be overwhelming and a lot of the clients I see are not aware of what lifestyle changes to make to improve their symptoms, body image, and mood.
To give you all the evidence-based advice on PCOS I’m teaming up with naturopath and nutritionisht Nicola Miethka.
Having been diagnosed with PCOS in her early twenties and has since overcome its complications. Nicola is incredibly passionate about educating and empowering women to understand and appreciate the immense strength and capability of the female body.
In today’s episode Nicola and I are going to be talking all things PCOS including:
- How to get proper PCOS diagnosis
- The impact of PCOS on physical health, mental health, and fertility
- How you can manage PCOS through lifestyle interventions
- How much and what kind of exercise is best for PCOS
- What types of foods should we eat or avoid with PCOS
- Is there any one diet that greatly improves symptoms of PCOS
As always this podcast is intended for information purposes only and should not replace individualised medical care.
About Nicola Miethke
Naturopath & Nutritionist
Nicola Miethke is a Naturopath & Nutritionist in private practice in Sydney’s Inner West and an expert for Nuzest.
Having been diagnosed with PCOS in her early twenties and has since overcome its complications. Nicola is incredibly passionate about educating and empowering women to understand and appreciate the immense strength and capability of the female body.
With so much contradicting information out there about what is and is not good for our health, Nicola is strongly motivated to create manageable, individualised treatment plans that remove how overwhelming it can be and encourage the best possible results for her clients.
Follow her online @naturallynicola
Are You Exercising Right For Your Hormones?
Have you been smashing yourself at the gym, eating healthy and not seeing the results you want? When it comes to hormonal conditions it’s important to get a program tailored to you.
By exercising the right way for your hormones you’ll experience abundant energy, balanced hormones, and more muscle tone without spending hours in the gym or giving up the foods you love.
Sarah King
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.
