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💁‍♀️Women’s health & fertility
❣️Recover your period
👉Improve your relationship w/ food & exercise
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Simples💁‍♀️ How someone looks and how th

We place so much emphasis on our bodies, sometimes

A long list of things your hormones hate: Droppin

You know what makes me happy? Seeing people enjoy

Feel like this is a good reminder for a Friday✨

It's been a while since I've done a formal introdu

Double tap if you can relate❤️ I talk a lot a

NEW PODCAST: The Hidden Health Impacts of Hypothal

You are wonderfully made just as you are. From t

Healing Hypothalamic Amenorrhea Group Coaching Pro

For hypothalamic amenorrhea recovery you gotta foc

Always on the lookout for runners where style meet $Always on the lookout for runners where style meets support As someone with a history of injuries (hello foot fracture last year) I just can't afford to skimp on support when it comes to my footwear. But the one thing I notice is that it often comes with the trade off of not being quite as stylish. First world problems, I know, but hear me out! When you live in your runners like I do, you want them to be comfortable, provide support AND be stylish as well, which is just what the @skechersaustralia ArchFit series delivers on. Not only is the range accredited by the Australian Podiatry Association, the insole keeps the arch of my foot supported and snug as I hit up the beach for my morning coastal walk or cruise down the street for a yoga class. As someone who has a very narrow foot I can confidently say these fit like a glove! But don't just take my word for it, check out the range by heading to @skechersaustralia and clicking the link in their bio. #skechers #skechersARCHFIT$

Your "why" for getting your period back doesn't ha $Your "why" for getting your period back doesn't have to be to fall pregnant. It's totally ok if that is your reasoning, but it's not everyone's. Having a healthy regular menstrual cycle is incredibly important for: 1. BONE HEALTH It is estimated that for every year without a menstrual cycle, females can lose more than 2% of their bone density. This bone loss can be irreversible AND going on the contraceptive pill does not fix the problem or save your bones as once previously thought. Think about that for a minute hey? Something definitely worth nipping in the bud to prevent osteoporosis and increased risk of fractures 2. CARDIOVASCULAR DISEASE Estrogen is also protective against cardiovascular disease. That's why there's an increased incidence of heart events post-menopause because estrogen deficiency messes with nitric oxide production. This is problematic because nitric oxide plays a very important role in healthy heart function and blood vessel integrity. Your heart works hard for you, so giving it some love by boosting your hormones back to a functioning level sounds like a good idea right? 3. LOW OR NO SEX DRIVE Is having abs or a super lean body really that great if your sex drive is totally MIA? Hormones are important for our sex drive and also make it more comfortable and enjoyable due to increased cervical mucous, which can be low in those with HA. All of the above are reasons WHY you might want to work on getting your period back, but I urge you to dig deeper and search for your personal reasons too. Is it to have a better relationship with food and enjoy social situations without anxiety? Is it to be able to have a rest day without guilt? Is it to make life bigger than just healthy eating and exercise? Whatever your motivation is, hold onto it, write it down, repeat it to yourself daily and don't give up. 📥 DM to work with me 1:1 to regain your menstrual cycle and improve your relationship with food & fitness👩‍💻 👉HOW TO GET YOUR PERIOD BACK GROUP COACHING - sign up through the link in my profile or send me a DM for more info❤️$

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sarahlizking

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