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sarahlizking

Your recovery fairy godmother🧚‍♀️
💁‍♀️Recover from disordered eating
💕Get your period back
👉Find balance w/ food & fitness
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[SAVE FOR LATER] This recipe is so quick and easy

[SAVE FOR LATER] This recipe is so quick and easy but always turns out to be a phenomenal crowd-pleaser. Make sure you try it at home – and tag me in photos when you do.

This dish is also a great way to challenge some common food rules as it doesn’t include vegetables or a whole lot of fibre. It is a common misconception that we must have vegetables with every meal – sometimes a bowl of pasta without the side of veg is a perfectly great option!

When breaking these rules, ask yourself – when did I first tell myself I had to have vegetables at each meal? What was the reasoning behind this? What fears come up for me when I break this rule?

Practicing food flexibility at home will make ordering different meals in social situations a lot easier. It may also help you choose the option on the menu that actually appeals to you most rather than what you deem as the ‘healthiest’. Not all meal options are going to come with a side of veggies and that’s okay. I promise the world won’t stop turning! A healthy diet is all about balance.

P.S. This is a dairy free option for those who can’t tolerate, or choose not to consume dairy products. So if you love cream and cheese, but it doesn’t love you back, give this a go. We are not about demonising foods around here - simply providing options for different eating styles.

If I was to give you a ‘Get Your Period Back Sta

If I was to give you a ‘Get Your Period Back Starter Kit’ it would include:

- An adequate intake of at least 2500 calories
- A reduction in exercise intensity
- Proactive stress management
- No body comparison
- Patience and kindness towards oneself
- Support and accountability

Unfortunately, gifting people with the knowledge that this is what it takes to get their period back isn’t always enough. It’s one thing to know what you have to do but actually putting these six steps into action is another story – it takes commitment, sacrifice and a lot of motivation.

So, how do we bridge the gap between knowing what you need to do and actually doing it? There are a lot of different ways this can be done and it can vary from person to person but more often than not, professional help is the best way to go.

A professional can help you build a roadmap of what your journey through recovery may look like – the reasons why you need to recover, changes you need to make to your current routine, goals you can set and motivators you can create for yourself.

If you feel like you currently have the knowledge on how to get your period back but you’re struggling to put your plans into action, joining Healing HA could be a great step forward for you. You can sign up through the link in my bio or send me a DM with any questions you have!

The one mindset shift that will change your life👇

“Everything worthwhile that you have ever achieved has come as a result of doing things you didn’t want to do”

This mindset is something I covered in yesterday’s podcast but it’s so important that I wanted to delve into it a little further.

I want you to think about all the incredible achievements you’ve made so far in life. More often than not, these achievements are correlated with hard, challenging and terrifying moments – you had to face the bad times in order to get to the amazing ones.

And recovery is very similar to this.

Recovery doesn’t always feel good. In fact, sometimes it feels the complete opposite - hence why we may lose motivation!

Regaining this motivation, however, is absolutely possible if we have the right mindset.

Head over to yesterday’s podcast (episode 93 of Holistic Health Radio) where I go over this mindset in more detail and explain the reasons why I think it’s such a game changer in recovery.

[NEW PODCAST] Motivation in recovery can be diffic

[NEW PODCAST] Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.

In recovery, we often set unrealistic expectations for both ourselves and the process as a whole.

For example, when you start recovery you may convince yourself that it’s going to be an easy, feel-good journey to fixing your relationship with food and exercise.

You may expect things to improve quite rapidly with no room for error.

Unfortunately, as rewarding as recovery can be, it’s not always going to be quick and easy – there will be hard days when you question everything.

On these days, we can often get caught up in overthinking and begin to question our actions, wondering if we’re doing the right thing, leading us to feel exhausted overall.

Days like these can lead to burnout and even relapse which is why it’s so important to react quickly with the right tools in place.

So, what exactly are these tools?

How do you get back on track and feel motivated again?

In episode 93 of Holistic Health Radio, I cover everything to do with motivation in recovery. I’ll take you through the warning signs, the reasons you may be feeling this way and the tools you can put into place to help you get back to where you need to be.

This episode is a must listen for everybody, no matter what stage of recovery you’re in!

Even if you’re feeling extra motivated right now, this episode will adequately prepare you for any future bumps in the road on your ED or HA recovery journey.

To listen to the full episode, click the link in my bio or search for episode 93 of Holistic Health Radio on your favourite podcast. Happy listening✨

Unfortunately, when suffering from HA, many women

Unfortunately, when suffering from HA, many women are prescribed the pill long before they are given the recommendation to change their lifestyle. The pill is not a solution to hypothalamic amenorrhea, it’s a band-aid prescription that masks the problem.

If you’re getting your period back due to being on the pill but you’re still under-eating and over-exercising... the problem has not been solved. Your bones are still getting weaker (another thing the pill doesn’t protect!) and your body is still crying out for help.

Changing your lifestyle is essential to recovery – there honestly is no other solution.

I know lifestyle changes are scary and daunting, but I promise you, I’ve been there. I was prescribed the pill when I was misdiagnosed with PCOS and although this is what the doctors recommended at the time, it wasn’t what my body needed.

If you know you need to begin your journey towards recovering your period but you’re scared, anxious or apprehensive about what it will involve, I’m here to help.

Healing HA is a course that will support you from start to finish, giving you all the tools you need for success in HA recovery. Spots are limited so make sure you use the link in my bio to sign up today ❤️

Taco nights are one of my favourites! It’s such

Taco nights are one of my favourites! It’s such a fun, easy and delicious meal to put together. Above is a chicken taco recipe I’ve been loving recently... save this post and recreate it for your next Taco Tuesday and tag me if you snap some pics!

Sometimes we can get in the routine of creating and sticking to the same meals week in and out. This can be handy for some people but in HA recovery, it’s important not to get to a place where you feel too ‘safe’.

In order to fully recover your hormones and relationship with food, you have to keep challenging rules and rigidity. Make sure you're proactively trying new recipes and switching up your meals.

These chicken tacos are a perfect way of challenging food rules. The recipes calls for both corn tortillas and cooked rice but who said you can’t have two different carbs in one meal?

And why can’t you have mayonnaise and avocado at the same time? Healthy fats are allowed to come in more than one form! And let’s be honest, avocado and mayo is a winning combination.

If you’re struggling to challenge your rules around food in recovery, why not consider joining the next round of Healing HA? You’ll get loads of recipes and meal ideas to help you meet your nutrition requirements while incorporating food flexibility and variety.

Sign up to the course or join the free webinar running on January 11th and 13th where I’ll be answering all your questions.

Spots to both are limited so find the links in my bio now to ensure you don’t miss out ❤️

If you’re yet to start your HA recovery journey

If you’re yet to start your HA recovery journey or you’ve already started and you’re feeling a little stuck, I couldn’t recommend signing up to the Healing HA course more!

We had so many beautiful success stories last year and I can’t wait to create more of those.

And speaking of those success stories... I thought it would be fitting if you heard from some of those women yourself! Here’s what they have to say about the course from their own experiences.

Getting to know these women over the course of Healing HA was so rewarding and I can’t wait to do it all over again. Don’t take it from me, listen to what these ladies are saying! If you want to be in a similar position, with a HA recovery success story to share, don’t miss out on the next round!

The course is open for enrollment with a free webinar on Monday January 11th and Wednesday January 13th where I’ll be answering all your questions. The link to both the webinar and course enrollment can be found in my bio.

Spots to the course are limited and I would hate for you to miss out! Make sure you sign up today to secure your spot ❤️

People often ask me why I do what I do. What made

People often ask me why I do what I do. What made me tailor a course directly aimed at supporting women in HA recovery?

And the answer is because I’ve been there myself!

I’ve been through the ups and downs of recovery myself, which is why I want to give women the support I wish I had.

I went 10 years without a period. I was misdiagnosed with PCOS, put on the pill and felt like giving up on getting my period back altogether, but deep down I knew my body was exhausted and desperate for a break.

Being in the fitness industry, I looked perfectly “healthy” on the outside but inside was a different story; I had terrible digestive issues and my bones weren’t so great either.

I wanted to keep growing my business as an exercise physiologist, but knew in order to help others – and truly be a good role model for balanced wellbeing – I had to help myself.

So, that’s what I did!

I learnt everything I could about healing from HA naturally because I knew getting my period back had to be possible.. and it was! After 10 years, I recovered my period.

From that point onwards, I started to specialise in women’s health and hormones as a practitioner, constantly upskilling myself with professional development courses and now... I’ve taken everything I’ve learnt and put it into a course program to help you do the same!

So, trust me, I’ve been there. I get it. But I promise you, recovering your period, fertility, food freedom and balance around exercise is possible.

Join the Healing HA course today through the link in my bio and we can get started. Enrolment closes January 17th and places are limited so don't miss out!

Do you have questions about what is actually invol

Do you have questions about what is actually involved in getting your period back? Are you on the fence about joining the next round of Healing HA?

If you've been in a pattern of training hard, not eating enough, or dealing with lots of stress, and your period has gone missing as a result it's likely that Hypothalamic Amenorrhea (HA) is the cause.

While not having a period might seem convenient initially, it's a BIG warning sign that your body is not happy, and that you might have taken your healthy lifestyle a step too far.

But getting you period back naturally is possible!

To find out how, join me for a FREE webinar on Monday January 11th at 7:00am AEDT or Wednesday January 13th at 6:30pm AEDT.

In this free 60 minute webinar I’ll be covering all your HA recovery questions and running through the process of getting your period back from start to finish.

I know the process of Hypothalamic Amenorrhea recovery can seem daunting but let me break it down for you in a way that feels manageable.

I’ll walk you through the key steps and lifestyle changes you need to make as well as dicuss my upcoming course, what it involves and what to expect with a Q&A at the end!

This is the perfect opportunity to get any clarity you may be looking for in terms of your own HA recovery journey.

I guarantee you will walk away with all the tools you need to make recovery possible, as well as helpful tips and actionable advice you can use straight away.

Also... there’s free prizes involved for those who attend – even if you don’t sign up to the course! Who doesn’t love free prizes? Sign up through the link in my bio, I can’t wait to see you there.

[NEW PODCAST] Episode 92: How to Overcome Common F

[NEW PODCAST] Episode 92: How to Overcome Common Fears in Hypothalamic Amenorrhea Recovery.

Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with.

Changing your current lifestyle and rules around food or exercise can be daunting but in this episode, I cover all your most common fears while giving you tips and tricks to overcome them.

Do you fear weight gain?

The loss of your fitness identity?

Are you scared of being ‘unhealthy’ or being judged by others?

These are all very common topics that come up in HA recovery and trust me, I understand! Your feelings are valid but let’s unpack these fears a little more and stop them from holding you back.

It's important to understand that recovering from HA is a LOT more than physically changing your routine. In recovery, you have to challenge a lot of your old beliefs because more often than not, they’re quite far from reality!

Let’s start facing your fears front on and give you the best possible chance at recovery. Have a listen to this episode and let me know in the comments if it gave you a better understanding of your fears around HA recovery.

Link to the full episode is in my bio or you can search for Holistic Health Radio in your favourite podcast player ❤️

The day is here! Round 2 of the Healing HA course

The day is here! Round 2 of the Healing HA course is open for enrollment!

Healing Hypothalamic Amenorrhea (HA) is an 8-week, hybrid group and 1:1 coaching program (with supportive materials and workbooks) designed to help you recover your period while improving your relationship with food, exercise and your body.

Now if you're sitting and wondering if this course if right for YOU, then let me ask you a couple of questions:

👉 Do you often find yourself feeling frustrated by your own attempts to eat more and exercise less?

👉 Are you stuck in a perfectionist mindset or consumed by a fear of weight gain?

👉 Are you scared your period may never come back?

If so, Healing HA is most definitely for you!

In the course, I offer you access to:
- Our private Healing HA Community on Facebook
- Live weekly group calls (recorded for replay)
- Educational eBooks and actionable workbooks
- Unlimited 1:1 support via the messaging platform.

I created the Healing HA Course to help as many women as I can recover their period, rediscover food freedom, find balance with fitness, and improve their body image. I would really love you to be one of these women!

By signing up to the course you’ll be one step closer to a healthy period, which I think is a brilliant way to kick off 2021.

I can’t wait to see you there!

Swipe across for all the key dates AND info about the FREE webinar next week. All the links to sign up are in my bio and if you have any questions just send me a DM ❤️

Setting goals is so important, but you need to mak

Setting goals is so important, but you need to make sure you’re not setting yourself up for failure.

Making your goals too broad, being unrealistic or not aligning them with your values makes them extremely difficult to achieve, leaving you feel unmotivated.

Using the SMART method helps you to ensure your goals are set out in the best way possible.

👉 Make your goals specific – what exactly do you want to achieve? Provide detail.

👉 Ensure you have a way of measuring your progress. Physically keeping track of this in a diary can help.

👉 Make sure your goals aren’t too far from your reach. They need to be achievable!

👉 Make sure they’re relevant – do they align with your current situation, circumstances, morals and values?

👉 When do you want to achieve your goals? 6 months? 12 months? Set a time and write it down somewhere.

Setting goals is something I do with my clients as a starting point before we map out a plan and start taking action.

Watching them make progress is so rewarding!

So many of my clients are well on their way to full recovery from disordered eating, a healthier relationship with exercise, getting their periods back, and so much more.

If you’re not sure where to get started with your goals, talk to a coach or a professional and get some support along the way.

I offer 1:1 coaching so if this is something you’d be interested in, please don’t hesitate to send me a message ❤️

Happy New Year everybody! I know 2020 was a diffic

Happy New Year everybody! I know 2020 was a difficult year for many so let’s ask ourselves how we can make 2021 a little better.

A lot of people go into the New Year with a list of ‘resolutions’.

Is that something that sounds familiar to you?

It is with great intentions that we tend to do this but more often than not, we don’t actually achieve the resolutions we set. This is most likely because they’re unachievable, too broad or unrealistic.

This year, try to push the idea of New Year’s resolutions aside and focus more on value driven goals. When your goals are set up in the correct manner, you are far more likely to tick them off! This means aligning them with your values, making them achievable and setting up ways of tracking your progress.

When setting goals in eating disorders and HA recovery, ask yourself where you are now as opposed to where you would like to be.

Do you need to start eating out socially?

Do you need to set up an achievable way of reducing exercise?

Is there any way of setting goals around reducing your stress?

Most importantly, once you do set these goals, you need to make a plan. Having a direct plan that details how you’re going to achieve these goals will keep you on track and accountable.

Make sure you look out for my post tomorrow! Setting goals in recovery is so important so I’ll be sharing some tips with you on how to do it effectively.

A couple of days ago I asked you to sit down and r

A couple of days ago I asked you to sit down and reflect on 2020 and the achievements you’ve made. I asked you what you were grateful for and what could have gone better.

How many of you saw recovery come up in that list? I know it can be hard when you’re stuck in a place where the past year was better than the last but it still wasn’t what you wanted it to be. This could mean you’re stuck in quasi-recovery.

Quasi-recovery can make you feel safe or comfortable, giving you the illusion that you’re recovered when, ultimately, you’re still very much dominated by your eating disorder. The longer you’re stuck in this period of time, the more problematic it becomes because you begin to convince yourself it’s normal.

This is your reminder that any type of rigid rules around food and exercise aren’t normal. Ultimately, you’re not living, you’re just surviving. And you deserve to live the best life imaginable!

If you feel like you’re not sure what the next step in your recovery is or how to get out of quasi-recovery, I’m here to help.

I see this happen a lot with my clients but we continue to beat it and life looks so much better on the other side. If you’re interested in doing 1:1 coaching with me, send me a message and we can discuss it further!

Additionally, the next round of the Healing HA course opens on January 4th and has been a brilliant avenue for those wanting to move further towards full recovery and getting their period back!

Remember, being partially recovered isn’t a way to live. Give yourself the chance to live a fully recovered life, you deserve it ❤️

I woke up this morning and honestly had to check w

I woke up this morning and honestly had to check what day it was!

I think that tends to happen around this time of year. We’re in a limbo between Christmas and New Years and everything seems to blur together.

Not being in your usual routine can sometimes feel a little awkward and uncomfortable, but I think it’s also the perfect time to reflect and make goals for the future.

If you're wondering what to do with yourself over the next couple of days, take some time to sit down, write a list, and answer the following questions:

👉 What are some aspects of 2020 you’re grateful for?

👉 What are you most proud of and what did you accomplish?

👉 What would you like to achieve in the next 12 months?

Personally, I am grateful for my family, friends, moving to an apartment I love by the beach, and this online community that I've grown.

I've accomplished so much business wise, but as a person I think I've grown exponentially too (I think we can all say that after this year!) and over the next 12 months I’d really like to read more books, continue investing in my own self-development and hit a few fun fitness goals too!

If you’re going over your goals for 2021 and wanting to get your period back but don't know where to start, keep in mind that the Healing HA course opens on January 4th.

This could be the perfect way to kick off your year and get your hormones in order. I know the girls who completed the course this year would definitely have that on their list of accomplishments for 2020 as they all worked so hard!

I’d absolutely love to be a part of making your resolutions for the year come to life, whether that's through my 1:1 coaching or the Healing HA course, so if you have any questions about either, please don’t hesitate to send me a message!

[SAVE & SHARE] This is your reminder that you do n

[SAVE & SHARE] This is your reminder that you do not have to compensate for what you eat these Christmas Holidays.

Your body is so incredibly smart and it’s got this covered! You don’t have to exercise to burn off the Christmas Pudding or Gingerbread cookies you ate – your body is going to take the energy you’ve given it and use it for good. And more than anything, your future self is going to thank you for the memories you’ve made.

Utilise the people you have around you and if you need to ask them to go on a mindful walk with you, do that. Keep yourself accountable. Continue to ask yourself why you’re exercising and if anything around calories, compensation or body image comes up, stop. Readjust your focus.

And lastly, this holiday season, make sure your social media isn’t derailing your progress. You don’t need to sign up to the latest fitness challenge at your local gym or read about any of the new lies diet culture comes up with. Focus on yourself and what your body needs right now.

What other tips do you have for exercising mindfully?

I'd love to know in the comments below👇

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