by hellosarahlizking | Feb 8, 2022 | Uncategorized
What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,... 
by hellosarahlizking | Feb 1, 2022 | Uncategorized
Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor... 
by hellosarahlizking | Jan 25, 2022 | Uncategorized
How Long Does HA Recovery Really Take? Whether you’re just embarking on your recovery journey from hypothalamic amenorrhea, or you’ve been at it a while and desperately want to know how much longer you’ve got ahead, we’re spilling the tea on how long you can expect... 
by Sarah King | Oct 30, 2021 | Eat, Health, Uncategorized
Can you recover from hypothalamic amenorrhea if you’re vegan? Veganism and hypothalamic amenorrhea (HA)… While they may not appear obviously linked, being vegan can actually impact your recovery from Hypothalamic Amenorrhea and disordered eating behaviours. In both...