Episode 72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body
Episode 72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body Body image hang-ups. We all have them. From cellulite to stretch marks, accepting the weight gain that actually made us a healthier human, and even struggling with feeling...
71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg
71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in...
70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea
70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today’s podcast I discuss: The kind of...
69. Weight stigma, fatphobia and how to overcome the fear of weight gain
69. Weight stigma, fatphobia and how to overcome the fear of weight gain While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and...
Episode 68. Is your fitness tracker helping or harming your relationship with exercise?
Episode 68. Is your fitness tracker helping or harming your relationship with exercise? In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s...Page 2 of 14