Episode 57: Preventing Relapse after Hypothalamic Amenorrhea Recovery
Episode 57: Preventing Relapse after Hypothalamic Amenorrhea Recovery You’ve gotten your period back – congratulations! But what comes next? In today’s episode I go through the exact habits you need to maintain to keep your hormones happy and healthy...
Episode 56: Managing Mental and Physical Health During COVID19
Episode 56: Managing Mental and Physical Health During COVID19 Today’s podcast is one that’s been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood,...
Episode 55: Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti
Episode 55: Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne, Australia. Having gone...
Episode 54: Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell
Episode 54: Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell Today I’m joined by Amanda Howell, your not-so-average public health professional. Her foray into healthcare started over 10 years ago when she worked in a...
Episode 53: Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
Episode 53: Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years’ experience specialising in the treatment...Page 2 of 11