70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea
70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today’s podcast I discuss: The kind of...
69. Weight stigma, fatphobia and how to overcome the fear of weight gain
69. Weight stigma, fatphobia and how to overcome the fear of weight gain While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and...
Episode 68. Is your fitness tracker helping or harming your relationship with exercise?
Episode 68. Is your fitness tracker helping or harming your relationship with exercise? In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s...
Episode 67: Supplements for PCOS vs. Hypothalamic Amenorrhea
Episode 67: Supplements for PCOS vs. Hypothalamic Amenorrhea Click here if you missed Part 1 (diagnosing PCOS vs. Hypothalamic Amenorrhea) or Part 2 (Nutrition, Fitness and Lifestyle Recommendations for PCOS vs. Hypothalamic Amenorrhea). Welcome to Part 3 of the PCOS...
Episode 66: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea
Episode 66: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea Last week I discussed in detail the difference between PCOS and HA and how to get a proper diagnosis. The reason for this episode was that often times I get clients who come to...Page 2 of 13