Episode 37: Why Your Fear of Weight Gain is Holding You Back
Episode 37: Why Your Fear of Weight Gain is Holding You Back This is the number one thing on everyone’s mind: what will happen to my body when I give myself full permission to eat? Will I gain or lose weight when I start to nourish myself and trust my hunger and...
Episode 36: Honest Conversations with James Smith
Episode 36: Honest Conversations with James Smith Today I’m joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational resources on nutrition, exercise, and lifestyle changes to help his...
Episode 35: Overcoming Exercise Addiction – How To Break The Cycle Of Compulsive Movement
Episode 35: Overcoming Exercise Addiction – How To Break The Cycle Of Compulsive Movement In today’s world where exercising intensely and often is glamourised it can be hard to distinguish commitment to a healthy habit from an unhelpful rigid exercise...
Episode 34: The Pursuit of Mental Happiness
Episode 34: The Pursuit of Mental Happiness When you go online to look for resources to support your mental health you often see the same types of articles over and over again: get a therapist or coach for support, practice self-care, eat well, and exercise. But do...
Episode 33: Is It Ever Safe To Lose Weight After Recovery From An Eating Disorder with Dietitian Talia Cecchele
Episode 33: Is It Ever Safe To Lose Weight After Recovery From An Eating Disorder with Dietitian Talia Cecchele Weight loss is a very sensitive topic, especially when eating disorders get thrown into the mix. If you’ve ever had a negative or emotional...Page 2 of 8