by Sarah Liz King | Dec 9, 2020 | Podcast
Episode 83: Why am I so tired all the time? Reasons for fatigue in Hypothalamic Amenorrhea Recovery You’re eating more and exercising less, so you should be feeling super energised right? Well this isn’t the case for everyone going through recovery from... 
by Sarah Liz King | Dec 8, 2020 | Podcast
Episode 82: The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery Welcome back to Holistic Health Radio! Today we take a break from looking at the science of how Hypothalamic Amenorrhea affects the body, and look more into personal experience of what... 
by Sarah Liz King | Dec 8, 2020 | Podcast
Episode 81. The Hidden Health Impacts of Hypothalamic Amenorrhea Today’s podcast is a topic I think needs more coverage, which is the hidden health impacts of hypothalamic amenorrhea. Most people generally know the impacts that hypothalamic amenorrhea has on fertility... 
by Sarah Liz King | Dec 8, 2020 | Podcast
Episode 80: Extreme Hunger: What Is It, Why It Happens and How to Deal with It Extreme hunger can be a confusing and anxiety-provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better... 
by Sarah King | Sep 24, 2020 | Podcast
Episode 79: Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise... 
by Sarah King | Sep 24, 2020 | Podcast
Episode 78: What’s the Deal With Mental Hunger? Reasons You Can’t Stop Thinking About Food and What to do About it Today’s podcast is all about mental hunger (aka thinking about food all the time), the reasons it happens and what to do about it....