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38. The 1% Mindset for Making Meaningful Progress

38. The 1% Mindset for Making Meaningful Progress

38. The 1% Mindset for Making Meaningful Progress During recovery from my eating disorder I gained an incredible amount of resilience that I never through I’d have to use again. However, life has a way of throwing challenges at you when you least expect it, and...
Episode 36: Honest Conversations with James Smith

Episode 36: Honest Conversations with James Smith

Episode 36: Honest Conversations with James Smith Today I’m joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational resources on nutrition, exercise, and lifestyle changes to help his...
Episode 34: The Pursuit of Mental Happiness

Episode 34: The Pursuit of Mental Happiness

Episode 34: The Pursuit of Mental Happiness When you go online to look for resources to support your mental health you often see the same types of articles over and over again: get a therapist or coach for support, practice self-care, eat well, and exercise. But do...

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