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Episode 24: Why We Self-Sabotage

Episode 24: Why We Self-Sabotage

Podcast Today we’re talking about something we’ve probably ALL done far too often and to our own detriment: self-sabotage. It probably looks a little like this: you set a goal. You start changing your behaviour and working towards that goal. Some normal life situation...
Episode 23: Let’s Talk About Weight Loss

Episode 23: Let’s Talk About Weight Loss

Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me? This podcast aims at giving you clarity around weight loss, it’s impact on overall health, and my personal stand amongst the great...

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