by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | Apr 20, 2022 | Move
How to cope with feeling lazy or “unhealthy” when taking a break from exercise Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and stress, you’ll still be stuck in... 
by hellosarahlizking | Mar 23, 2022 | Move
How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To... 
by Sarah King | Aug 25, 2021 | Health, Move
Training Around Your Menstrual Cycle by Sarah KingHealth, Move Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month? Well, I do. The truth is... 
by Sarah King | Aug 14, 2020 | Move, Podcast
Episode 68. Is your fitness tracker helping or harming your relationship with exercise? In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s... 
by Sarah King | May 1, 2019 | Health, Move
Move Think you’ve got the health and fitness equation sorted? You probably do! But there’s still a wealth of misinformation on the interwebs when it comes to the best and most effective workouts and foods for your body. Plus, new research is constantly...