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Training Around Your Menstrual Cycle

Training Around Your Menstrual Cycle

Training Around Your Menstrual Cycle by Sarah KingHealth, Move Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month?   Well, I do.   The truth is...
Top 5 Feel Good Workouts To Improve Your Mood

Top 5 Feel Good Workouts To Improve Your Mood

Move   For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now! But exercise is not about aesthetics. So why workout? I could...
How I Overcame My Exercise Addiction

How I Overcame My Exercise Addiction

Move ​ It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more toned, have thinner thighs, finally get abs like the girls in those fitness magazines, then I’ll be happy. My boyfriend...

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