Episode 68. Is your fitness tracker helping or harming your relationship with exercise?

by Sarah King | Aug 14, 2020 | Move, Podcast

Episode 68. Is your fitness tracker helping or harming your relationship with exercise? In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s...

10 Fitness and Diet Myths You Need to Stop Believing

by Sarah King | May 1, 2019 | Health, Move

Move ​ Think you’ve got the health and fitness equation sorted? You probably do! But there’s still a wealth of misinformation on the interwebs when it comes to the best and most effective workouts and foods for your body. Plus, new research is constantly...

Exercising With Endometriosis: What To Do And What To Avoid

by Sarah King | Mar 26, 2019 | Move

Move March is Endometriosis Awareness month so I thought I’d take the opportunity to highlight what exactly this condition is and how those living with it can exercise safely and comfortably. What is endometriosis and how many women does it affect? Endometriosis is a...

Top 5 Feel Good Workouts To Improve Your Mood

by Sarah King | Mar 12, 2019 | Move

Move   For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now! But exercise is not about aesthetics. So why workout? I could...

How I Overcame My Exercise Addiction

by Sarah King | Jan 20, 2019 | Move

Move ​ It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more toned, have thinner thighs, finally get abs like the girls in those fitness magazines, then I’ll be happy. My boyfriend...