Episode 68. Is your fitness tracker helping or harming your relationship with exercise?
Episode 68. Is your fitness tracker helping or harming your relationship with exercise? In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s...
10 Fitness and Diet Myths You Need to Stop Believing
Move ​ Think you’ve got the health and fitness equation sorted? You probably do! But there’s still a wealth of misinformation on the interwebs when it comes to the best and most effective workouts and foods for your body. Plus, new research is constantly...
Exercising With Endometriosis: What To Do And What To Avoid
Move March is Endometriosis Awareness month so I thought I’d take the opportunity to highlight what exactly this condition is and how those living with it can exercise safely and comfortably. What is endometriosis and how many women does it affect? Endometriosis is a...
Top 5 Feel Good Workouts To Improve Your Mood
Move For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now! But exercise is not about aesthetics. So why workout? I could...
How I Overcame My Exercise Addiction
Move ​ It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more toned, have thinner thighs, finally get abs like the girls in those fitness magazines, then I’ll be happy. My boyfriend...Page 1 of 1