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How to start taking rest days in recovery

How to start taking rest days in recovery

How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting...
Training Around Your Menstrual Cycle

Training Around Your Menstrual Cycle

Training Around Your Menstrual Cycle by Sarah KingHealth, Move Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month?   Well, I do.   The truth is...