Exercising With Endometriosis: What To Do And What To Avoid
March is Endometriosis Awareness month so I thought I’d take the opportunity to highlight what exactly this condition is and how those living with it can exercise safely and comfortably. What is endometriosis and how many women does it affect? Endometriosis is a...
Top 5 Feel Good Workouts To Improve Your Mood
For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now! But exercise is not about aesthetics. So why workout? I could list hundreds...
How I Overcame My Exercise Addiction
It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more toned, have thinner thighs, finally get abs like the girls in those fitness magazines, then I’ll be happy. My boyfriend will...Page 1 of 1