69. Weight stigma, fatphobia and how to overcome the fear of weight gain
69. Weight stigma, fatphobia and how to overcome the fear of weight gain While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and...
Episode 67: Supplements for PCOS vs. Hypothalamic Amenorrhea
Episode 67: Supplements for PCOS vs. Hypothalamic Amenorrhea Click here if you missed Part 1 (diagnosing PCOS vs. Hypothalamic Amenorrhea) or Part 2 (Nutrition, Fitness and Lifestyle Recommendations for PCOS vs. Hypothalamic Amenorrhea). Welcome to Part 3 of the PCOS...
Episode 66: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea
Episode 66: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea Last week I discussed in detail the difference between PCOS and HA and how to get a proper diagnosis. The reason for this episode was that often times I get clients who come to...
Episode 65: Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here’s How to Tell the Difference
Episode 65: Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here’s How to Tell the Difference PCOS versus Hypothalamic Amenorrhea. Both cause missing or irregular periods and have many similarities in terms of symptoms but have very different...
Episode 30: What Full Recovery From an Eating Disorder Actually Means
Episode 30: What Full Recovery From an Eating Disorder Actually Means Is full recovery from an eating disorder possible? And how do you know you’re “there”? In today’s podcast I’m going to be touching on something I don’t feel is talked about often...Page 1 of 2