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Do I need to gain weight to restore my period?

Do I need to gain weight to restore my period?

Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many...
The impact of shame in eating disorders

The impact of shame in eating disorders

The impact of shame in eating disorders Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a “chicken or the egg” scenario – while shame can heavily contribute to the...
Breaking the cycle of self-sabotage in recovery

Breaking the cycle of self-sabotage in recovery

Breaking the cycle of self-sabotage in recovery Are you standing in your own way? Is the greatest obstacle to your recovery goals you? If so, you’re not alone. What is self-sabotage? Self-sabotage simply refers to any action you take which is getting in the way of...
How to deal with food guilt in the moment

How to deal with food guilt in the moment

How to deal with food guilt in the moment Food guilt… It has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. It’s not at all fun, nor is it...