The impact of shame in eating disorders
The impact of shame in eating disorders Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a “chicken or the egg” scenario – while shame can heavily contribute to the...
Breaking the cycle of self-sabotage in recovery
Breaking the cycle of self-sabotage in recovery Are you standing in your own way? Is the greatest obstacle to your recovery goals you? If so, you’re not alone. What is self-sabotage? Self-sabotage simply refers to any action you take which is getting in the way of...
Healthy resolutions for 2022 that have nothing to do with weight or appearance
Healthy resolutions for 2022 that have nothing to do with weight or appearance So often, when the new year rolls around and it’s time to set your goals and intentions for the upcoming 12 months, it can be tempting to jump straight to weight- and appearance-related...
Navigating the holidays solo without resorting to past eating disorder behaviours
Navigating the holidays solo without resorting to past eating disorder behaviours While the festive season can be a time for connecting with loved ones, deepening relationships, and spending quality time with friends and family, for those of us who are unable to spend...
How to deal with food guilt in the moment
How to deal with food guilt in the moment Food guilt… It has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. It’s not at all fun, nor is it...Page 1 of 5