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5 Benefits of Healing from Hypothalamic Amenorrhea

5 Benefits of Healing from Hypothalamic Amenorrhea

5 Benefits of Healing from Hypothalamic Amenorrhea Here’s the truth, recovering from hypothalamic amenorrhea (HA) or an eating disorder is hard. It can be long, unpredictable, full of wins and setbacks, and even be extremely uncomfortable and confronting at times. ...
Training Around Your Menstrual Cycle

Training Around Your Menstrual Cycle

Training Around Your Menstrual Cycle by Sarah KingHealth, Move Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month?   Well, I do.   The truth is...
How to Deal with Unsolicited Comments About Your Body

How to Deal with Unsolicited Comments About Your Body

How to Deal with Unsolicited Comments About Your Body by Sarah KingHealth Pause for a second and think about this… How many of the compliments you receive (and even give) are appearance-related? How often do you hear comments about your body, your eating habits,...

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