Why You Shouldn’t Wait to Look or Feel “Sick Enough” to Get Help
Why You Shouldn’t Wait to Look or Feel “Sick Enough” to Get Help by Sarah KingHealth Have you ever struggled with the idea that you’re not “sick enough” to ask for help? Have you felt you weren’t “skinny enough” to consider yourself sick? Have you believed others were...
Training Around Your Menstrual Cycle
Training Around Your Menstrual Cycle by Sarah KingHealth, Move Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month? Well, I do. The truth is...
How to Deal with Unsolicited Comments About Your Body
How to Deal with Unsolicited Comments About Your Body by Sarah KingHealth Pause for a second and think about this… How many of the compliments you receive (and even give) are appearance-related? How often do you hear comments about your body, your eating habits,...
70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea
70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today’s podcast I discuss: The kind of...
69. Weight stigma, fatphobia and how to overcome the fear of weight gain
69. Weight stigma, fatphobia and how to overcome the fear of weight gain While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and...Page 1 of 2