Leaning into discomfort in the initial stages of recovery
Leaning into discomfort in the initial stages of recovery Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder. Many wait to feel ready before taking the necessary actions that...
Healthier coping strategies to replace your disordered behaviours
Healthier coping strategies to replace your disordered behaviours Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us alive, during times when we need some kind of coping strategy to...
How to stop hating your body
How to stop hating your body Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your body, no matter how much you change and warp its appearance? Sadly, you’re not alone in feeling this...
What you really mean when you say “I feel fat”
What you really mean when you say “I feel fat” “I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an emotion. So what do we really mean when we say it? “Feeling fat” is...
What does “healthy body image” really mean?
What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,...Page 1 of 7