by Sarah King | Nov 12, 2021 | Eat, Health
Why can we eat “freely” when we’re on holidays, but not in everyday life? When you go travelling (back in the days when it wasn’t near impossible to do so!), do you find it easier to turn down the volume on the disordered voice in your head? Do you allow...
by Sarah King | Nov 3, 2021 | Eat, Health
Can you ever fully recovery from an eating disorder? Can you ever truly recover from an eating disorder? Full recovery… The elusive goal we all strive for on our recovery journey. It can feel so out of reach, or far away at times. But what exactly does full recovery...
by Sarah King | Oct 30, 2021 | Eat, Health, Uncategorized
Can you recover from hypothalamic amenorrhea if you’re vegan? Veganism and hypothalamic amenorrhea (HA)… While they may not appear obviously linked, being vegan can actually impact your recovery from Hypothalamic Amenorrhea and disordered eating behaviours. In both...
by Sarah King | Oct 12, 2021 | Eat
Pumpkin Pie Protein Balls Pumpkin Pie Protein Balls Ingredients 150g raw pecans 100g blanched almond meal 80g vanilla pea protein 1 tsp mixed spice or pumpkin spice 300g medjool dates, pits removed 1/4 cup steamed mashed pumpkin 2 tbsp rice malt syrup 1 tbsp coconut...
by Sarah King | Oct 5, 2021 | Eat
Overnight Oats – 3 Ways As we move from winter to summer, my desire for hot oats dwindles and I start making the swap to overnight oats. This simple recipe can be made 3 different ways and tastes incredible. Feel free to get creative with combinations you...
by Sarah King | Oct 5, 2021 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may...
