by Sarah King | Aug 15, 2022 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may... 
by hellosarahlizking | Apr 14, 2022 | Eat
Are you a “fussy eater”, or are you in denial about your food rules? “I just don’t eat sugar because I don’t like it.” “Dairy doesn’t agree with me, it makes me feel unwell.” “I’d eat the donut if I wanted it, I just genuinely don’t like donuts.” Sound familiar? These... 
by hellosarahlizking | Feb 15, 2022 | Eat
How intermittent fasting could be causing your missing period or delaying your recovery Intermittent fasting (IF) has become all the rage in recent months and years. We’re constantly hearing about the many, many benefits it promises… but despite all the hype, the... 
by Sarah King | Nov 25, 2021 | Eat, Health, Podcast
My Recovery Story: Exercise Addiction, Disordered Eating and Hypothalamic Amenorrhea with Sarah Liz King I had the absolute privilege of being a guest on This Food Thing Podcast with host Jemma Richards where I share the ins and outs of my recovery journey, how I... 
by Sarah King | Nov 22, 2021 | Eat, Health
A survival guide to navigating the holidays while in recovery The festive season can be a particularly overwhelming time of year if you’re in recovery from an eating disorder or hypothalamic amenorrhea… With all the excitement and celebrations comes endless social... 
by Sarah King | Nov 21, 2021 | Eat, Health
The impact parents can have on your relationship with food and your body So many of us get down on ourselves for having a poor relationship with food or our bodies… But the truth is, your relationship with food and your body begins the moment you enter this world....