Banana Blueberry Breakfast Muffins
Banana Blueberry Breakfast Muffins These muffins make a great grab and go breakfast option for those days you are on the run. You can swap the blueberries for raspberries if you prefer, or even chocolate chips if you’re in the mood for something fun! Banana...
Roast Pumpkin & Chickpea Toast
Roast Pumpkin & Chickpea Toast My goal this year is to make more plant-based meals and this one definitely hits the spot! Pumpkin is beautifully sweet when roasted and pairs nicely with crunchy chickpeas. Pile it all on a piece of your favourite bread and...
Flaxseed Crackers with Avocado Edamame Dip
Flaxseed Crackers with Avocado Edamame Dip These crackers are crispy, light and full of flavour and pair beautifully with the avocado dip. I also love breaking up a few and sprinkly them over salads, or simply munching on a few for a snack. Flaxseed Crackers (GF, DF,...
Episode 31: Nailing Your Nutrition for Health & Performance with Sports Dietitian Alicia Edge
Episode 31: Nailing Your Nutrition for Health & Performance with Sports Dietitian Alicia Edge All too often fad diet messages skew our perception of what a healthy diet actually is, and how much energy the body really requires when it comes to reaching our health...
Episode 29: What is Intuitive Eating and Is It Right For You?
Episode 29: What is Intuitive Eating and Is It Right For You? What exactly is intuitive eating and how do you know if it’s the right approach for you? I first discovered intuitive eating at the end of my recovery from an eating disorder. After being on a meal...Page 1 of 4