A survival guide to navigating the holidays while in recovery
A survival guide to navigating the holidays while in recovery The festive season can be a particularly overwhelming time of year if you’re in recovery from an eating disorder or hypothalamic amenorrhea… With all the excitement and celebrations comes endless social...
The impact parents can have on your relationship with food and your body
The impact parents can have on your relationship with food and your body So many of us get down on ourselves for having a poor relationship with food or our bodies… But the truth is, your relationship with food and your body begins the moment you enter this world....
Overcoming Your Food Fears (A Step-by-Step Guide)
Overcoming Your Food Fears (A Step-by-Step Guide) ​This past Sunday was my Dad’s birthday, and after a lovely family lunch we all decided to go to the beach for dessert. Or afternoon tea. Or whatever you want to call it! Anyway, my parents decided to get coffee and...
Why can we eat “freely” when we’re on holidays, but not in everyday life?
Why can we eat “freely” when we’re on holidays, but not in everyday life? When you go travelling (back in the days when it wasn’t near impossible to do so!), do you find it easier to turn down the volume on the disordered voice in your head? Do you allow...
Can you ever fully recovery from an eating disorder?
Can you ever fully recovery from an eating disorder? Can you ever truly recover from an eating disorder? Full recovery… The elusive goal we all strive for on our recovery journey. It can feel so out of reach, or far away at times. But what exactly does full recovery...Page 1 of 8