How intermittent fasting could be causing your missing period or delaying your recovery
How intermittent fasting could be causing your missing period or delaying your recovery Intermittent fasting (IF) has become all the rage in recent months and years. We’re constantly hearing about the many, many benefits it promises… but despite all the hype, the...
My Recovery Story: Exercise Addiction, Disordered Eating and Hypothalamic Amenorrhea with Sarah Liz King
My Recovery Story: Exercise Addiction, Disordered Eating and Hypothalamic Amenorrhea with Sarah Liz King I had the absolute privilege of being a guest on This Food Thing Podcast with host Jemma Richards where I share the ins and outs of my recovery journey, how I...
A survival guide to navigating the holidays while in recovery
A survival guide to navigating the holidays while in recovery The festive season can be a particularly overwhelming time of year if you’re in recovery from an eating disorder or hypothalamic amenorrhea… With all the excitement and celebrations comes endless social...
The impact parents can have on your relationship with food and your body
The impact parents can have on your relationship with food and your body So many of us get down on ourselves for having a poor relationship with food or our bodies… But the truth is, your relationship with food and your body begins the moment you enter this world....
Overcoming Your Food Fears (A Step-by-Step Guide)
Overcoming Your Food Fears (A Step-by-Step Guide) This past Sunday was my Dad’s birthday, and after a lovely family lunch we all decided to go to the beach for dessert. Or afternoon tea. Or whatever you want to call it! Anyway, my parents decided to get coffee and...Page 1 of 8