Dark Chocolate Banana Smoothie Bowl

by Sarah King | Sep 24, 2020 | Eat

Dark Chocolate Banana Smoothie Bowl This smoothie bowl is perfect for breakfast on a warm day and is also a fantastic pre or post workout meal to help fuel and recover from your exercise. Change the toppings to suit your preference and what you have on hand. Dark...

Easy Gluten Free Buckwheat Crepes

by Sarah King | Sep 17, 2020 | Eat

Easy Gluten Free Buckwheat Crepes Making crepes is somewhat of an art. There’s a finesse you need to swirl the batter evenly and flip them when they are just right. But with a little practice, you’ll be nailing it in no time. The beauty of these gluten...

Strawberry Chia Oat Breakfast Parfait

by Sarah King | Sep 10, 2020 | Eat

Strawberry Chia Oat Breakfast Parfait Can’t decide between oats, a chia pudding or yoghurt and your favourite toppings for breakfast? Why not have it all!  This sweet and satisfying breakfast hits all the nutrient bases and is super satisfying with the crunchy...

Pumpkin Pecan Protein Slice

by Sarah King | Sep 3, 2020 | Eat

Pumpkin Pecan Protein Slice Pumpkin and pecan pie – I mean is there anything better? Well if you combine the two there is! This recipe ticks all the boxes in my books because it’s sweet, but not too sweet and has a lovely aroma from all the cinnamon and...

Cinnamon Donut Protein Balls

by Sarah King | Aug 26, 2020 | Eat

Cinnamon Donut Protein Balls These tasty morself make the perfect anytime snack! They are gluten and dairy free and have a beautiful cinnamon flavour similar to those yummy donuts from the supermarket. Make a batch to share with friends or store in the fridge for...

Quinoa Tempeh Burgers with Sweet Potato Fries

by Sarah King | Aug 20, 2020 | Eat

Quinoa Tempeh Burgers with Sweet Potato Fries I love having a few meat free meals throughout the week and these burgers really hit the spot! The quinoa and tempeh mean they are high in protein and the hemp seeds add some good healthy fats which are essential for...