Blog
Science, sass and motivational thoughts to inspire and educate. It’s like school, but way more fun to read and probably more useful.
The Best Chia Seed Coconut Pudding (+ 5 Delicious Flavour Variations)
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, and are loaded...
Episode 23: Let’s Talk About Weight Loss
Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me? This...
Episode 22: The 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them)
In this episode we take a trip down memory lane and I discuss my biggest health hiccups, what I learned and the main takeaways from each you...
Hemp Protein Banana Bread
Delicious, wholesome, and full of fibre, this loaf will definitely satisfy your sweet cravings and keep you going for several hours with the...
How To Deal with Body Changes During Eating Disorder or Hypothalamic Amenorrhea Recovery
In today’s world, where thinness is idealised, weight gain can be tough, so today’s discussion is a very personal recount of how I dealt...
Chocolate Avocado Mousse (Dairy Free & Vegan)
All the silky deliciousness of a normal chocolate mousse, but without the dairy. Perfect for those who have sensitivities! Whip up a batch...
The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals
Goals - we all have them, but what does it take to actually achieve them? In today's episode of Holistic Health Radio we dissect the exact...
Holistic Health Radio Episode 19: Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind
Click below to listen to Episode 18 of Holistic Health Radio. If you enjoy the episode be sure to subscribe and leave us a 5-star review!...
Holistic Health Radio Episode 18: Recovery Isn’t Linear with Cameron Yoder
Click above to listen to Episode 18 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 17: Finding credible research and calling out B.S. health advice with Katrina Pruszkowski
Click below to listen to Episode 17 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 16: Boost Your Immune System Naturally with Naturopath Claire Grullemans
Click below to listen to Episode 17 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Beetroot Hummus & Avocado Bruschetta
Breakfast just got a little bit brighter and more interesting with this fabulous combination! This beetroot hummus and avocado bruschetta is...
Holistic Health Radio Episode 15: How To Find Your Passion and Purpose with Gina Buber founder of Up To The Beat Fitness
Click below to listen to Episode 15 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 14: Overcoming Roadblocks in Eating Disorder Recovery with Olivia Soha from Uncovery Coaching
Listen & Subscribe Click above to listen to Episode 14 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Single Serve Chocolate Chip Cookie (Gluten & Dairy Free)
Let’s skip the small talk and get right to the recipe, which is DELICIOUS! This giant singe serve chocolate chip cookie is gluten free,...
Holistic Health Radio Episode 13: This is B.S. – The Stories We Tell Ourselves That Keep Us Stuck in Business and Life
Listen & Subscribe Click above to listen to Episode 13 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 12: How To Support Someone Through Eating Disorder Recovery
Listen & Subscribe Click above to listen to Episode 12 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 11: Breaking the Stigma of Medication & Mental Health, Plus the Importance of Lifestyle Medicine with Dr. John Sykes
Listen & SubscribeClick above to listen to Episode 11 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Sun-dried tomato, Mushroom and Spinach Tofu Quiche
This plant-based quiche may not LOOK pretty, but it tastes absolutely delicious. I recently took it along to a pot-luck lunch with friends...
Holistic Health Radio Episode 10: My Eating Disorder Journey – From Diagnosis To Recovery
Listen & Subscribe Click above to listen to Episode 10 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
No Bake Raspberry Coconut Slice (Wheat Free & Dairy Free)
When I was a kid my favourite sweet treat was always these coconut crumble bars that my mom made with raspberry jam. To be honest, there is...
Holistic Health Radio Episode 9: Healing Your Relationship with Exercise with Sabine McKenzie
Listen & Subscribe Click above to listen to Episode 9 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 8: Navigating Diet Culture at Work with Shreen El Masry
Click below to listen to Episode 8 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
10 Fitness and Diet Myths You Need to Stop Believing
​ Think you've got the health and fitness equation sorted? You probably do! But there's still a wealth of misinformation on the interwebs...
Holistic Health Radio Episode 7: Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele
Listen & SubscribeClick above to listen to Episode 7 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 6: How To Make Your Social Media A Safe Space
Click below to listen to Episode 6 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 5: How To Prevent Over Training & Find Your Identity After Injury with Andrew Ilieff from BeFit Training Physiotherapy
Listen & Subscribe Click above to listen to Episode 5 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 4: The Truth About Bodybuilding & Bikini Competitions
Click below to listen to Episode 4 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio #3: Body Positivity and Self Love Vs. Body Neutrality PLUS How To Deal With Bad Body Image Days
Want to listen to the episode straight away? Scroll down to play, or click below to listen to Episode 3 of Holistic Health Radio. You can...
Exercising With Endometriosis: What To Do And What To Avoid
March is Endometriosis Awareness month so I thought I’d take the opportunity to highlight what exactly this condition is and how those...
Episode 2: Healing Hypothalamic Amenorrhea: How I Lost My Period For 10 Years and What I Did To Get It Back
In this week's podcast we’re diving into a topic pretty near and dear to me because it’s one I struggled with for so long. It’s also one...
Fudgy Dark Chocolate Brownies with Chocolate Almond Ganache (Gluten Free, Dairy Free)
Enjoying a rich, dark chocolate fudgy brownie is one of life’s greatest pleasures. Not only are these babies absolutely delicious, but they...
Intermittent Fasting: My Personal Experience + What The Science Says
In Episode 1 of my recently launched podcast Holistic Health Radio I spoke about Intermittent Fasting, the proposed benefits, and who it’s...
Holistic Health Radio Episode 1: Keto Diets, Celery Juice, Bikini Body Plans and Intermittent Fasting
Guys I'm so excited! Episode 1 of my newly relaunched Podcast is here! Click below to listen and read on for more details: Before we dive...
Easy 20 Minute Dinner: Miso Maple Salmon
A couple of years ago someone bought me Jamie Oliver’s book "15-Minute Meals" and in all honestly, most of them took me a solid 30 – 45...
Overcoming Your Food Fears (A Step-by-Step Guide)
​This past Sunday was my Dad’s birthday, and after a lovely family lunch we all decided to go to the beach for dessert. Or afternoon tea. Or...
Top 5 Feel Good Workouts To Improve Your Mood
For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine,...
How Clean Eating Ruined My Life + The Real Reasons Why Diets Fail
​​ I remember growing up my Mom did some pretty weird diets. The one that stuck in my head was the Scarsdale diet. She ate grapefruit for...
How Much Body Fat Is Healthy?
A lot of advice on the internet is geared towards weight loss and fat loss, which kind of makes you think body fat is something that should...
The Dangers Of Diet Culture: 3 Sneaky Ways It’s Invading Your Life
Diet culture. It’s so heavily engrained into our world that it’s hard to recognise these days. But we are surrounded by it! It not...
How To Pick A Healthy Gluten Free Bread (Plus 4 Brands I Swear By)
Finding a good, healthy, delicious gluten free bread is a little like finding a unicorn. You’ve heard they both exist, but until you find...
Maple Mustard Whole Roast Cauliflower w/ Pomegranate Salad & Hemp Herb Sauce
This is a different take on your traditional Sunday Roast, but honestly if you make it, you won’t be disappointed. Not only does it...
How I Overcame My Exercise Addiction
​ It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more...