Blog
Science, sass and motivational thoughts to inspire and educate. It’s like school, but way more fun to read and probably more useful.
187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith
Today on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest. Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst busting silly health...
Episode 47: Understanding & Treating Eating Disorders with Dr. Jake Linardon
In this episode of Holistic Health Radio, I’m Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in...
Episode 46: The Power of Journalling in Eating Disorder Recovery with Stefanie Jung
Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to...
Episode 45: Exercise for all bodies with Psychotherapist and Yoga Teacher Sarah Harry
Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied...
Episode 44: Learning to love your body & embrace self-care with Jessica Sanders
Today I’m joined by author and social worker Jessica Sanders. However, those titles do not do her justice and a more appropriate is ‘social...
Episode 43. Thinsanity: how society’s obsession with thinness is ruining our health with psychologist Glenn Mackintosh
Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh. His public work has seen him accept...
Banana Blueberry Breakfast Muffins
These muffins make a great grab and go breakfast option for those days you are on the run. You can swap the blueberries for raspberries if...
Roast Pumpkin & Chickpea Toast
My goal this year is to make more plant-based meals and this one definitely hits the spot! Pumpkin is beautifully sweet when roasted and...
Flaxseed Crackers with Avocado Edamame Dip
These crackers are crispy, light and full of flavour and pair beautifully with the avocado dip. I also love breaking up a few and sprinkly...
Episode 42: Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs
Today I’m joined by developmental psychologist and founder of The Mindful Collective, Amy Kate. During her Master’s Program, Amy experienced...
Episode 41: Ultimate Guide To Setting & Achieving Your Goals
Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren't alone! Roughly...
Episode 40: Myths & Facts About Contraception with Dr. Jill Gamberg
Today I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sports injury and pregnancy care. Dr Jill...
39. Stepping Outside Your Comfort Zone with Peter Hislop
Today I’m joined by Peter Hislop, an executive coach with expertise in assisting executives to recognise their potential for personal...
38. The 1% Mindset for Making Meaningful Progress
During recovery from my eating disorder I gained an incredible amount of resilience that I never through I'd have to use again. However,...
Episode 37: Why Your Fear of Weight Gain is Holding You Back
This is the number one thing on everyone's mind: what will happen to my body when I give myself full permission to eat? Will I gain or lose...
Episode 36: Honest Conversations with James Smith
Today I'm joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational...
Episode 35: Overcoming Exercise Addiction – How To Break The Cycle Of Compulsive Movement
In today's world where exercising intensely and often is glamourised it can be hard to distinguish commitment to a healthy habit from an...
Episode 34: The Pursuit of Mental Happiness
When you go online to look for resources to support your mental health you often see the same types of articles over and over again: get a...
Episode 33: Is It Ever Safe To Lose Weight After Recovery From An Eating Disorder with Dietitian Talia Cecchele
Weight loss is a very sensitive topic, especially when eating disorders get thrown into the mix. If you've ever had a negative or emotional...
Episode 31: Nailing Your Nutrition for Health & Performance with Sports Dietitian Alicia Edge
All too often fad diet messages skew our perception of what a healthy diet actually is, and how much energy the body really requires when it...
Episode 30: What Full Recovery From an Eating Disorder Actually Means
Is full recovery from an eating disorder possible? And how do you know you're "there"? In today’s podcast I’m going to be touching on...
Episode 29: What is Intuitive Eating and Is It Right For You?
What exactly is intuitive eating and how do you know if it's the right approach for you? I first discovered intuitive eating at the end of...
Episode 28: Everything You Need To Know About PCOS with Nicola Miethke
Missing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS - a common...
Episode 27: Dealing with Setbacks, Plateaus and Loss of Motivation on Your Health Journey
Recovery from an eating disorder, hypothalamic amenorrhea, or a physical injury requires time and patience. You might be sitting there...
Episode 26: Is the “Wellness” Industry Just Diet Culture in Disguise with Dr. Nikki Stamp
The "Wellness" industry comes across as having good intentions because it promotes healthy superfood powders, new exercise regimes, and...
Episode 25: Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food
Can dieting damage your metabolism? And what effect does dieting have on your relationship with food and your body? Have you been one of...
Gluten Free Raspberry Oat Slice
Gluten Free Raspberry Oat Slice Ingredients ·  1 cup almond meal ·  ½ cup GF oat flour ·  ½ tsp baking powder ·  ½ cup coconut sugar ·  8...
Gluten Free Carrot Cake with Cream Cheese Frosting
For the cake (Serves 12): 2 cups natural almond meal (or ground sunflower seeds for nut free version) 1/3 cup brown rice flour 1/3 cup...
Women Are Not Small Men: Understanding Female Physiology for Optimal Performance with Dr. Stacy Sims
Dr. Stacy Sims is a senior research scientist, innovator and entrepreneur in human performance, specifically sex differences in training,...
Episode 24: Why We Self-Sabotage
Today we’re talking about something we’ve probably ALL done far too often and to our own detriment: self-sabotage. It probably looks a...
The Best Chia Seed Coconut Pudding (+ 5 Delicious Flavour Variations)
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, and are loaded...
Episode 23: Let’s Talk About Weight Loss
Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me? This...
Episode 22: The 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them)
In this episode we take a trip down memory lane and I discuss my biggest health hiccups, what I learned and the main takeaways from each you...
Hemp Protein Banana Bread
Delicious, wholesome, and full of fibre, this loaf will definitely satisfy your sweet cravings and keep you going for several hours with the...
How To Deal with Body Changes During Eating Disorder or Hypothalamic Amenorrhea Recovery
In today’s world, where thinness is idealised, weight gain can be tough, so today’s discussion is a very personal recount of how I dealt...
Chocolate Avocado Mousse (Dairy Free & Vegan)
All the silky deliciousness of a normal chocolate mousse, but without the dairy. Perfect for those who have sensitivities! Whip up a batch...
The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals
Goals - we all have them, but what does it take to actually achieve them? In today's episode of Holistic Health Radio we dissect the exact...
Holistic Health Radio Episode 19: Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind
Click below to listen to Episode 18 of Holistic Health Radio. If you enjoy the episode be sure to subscribe and leave us a 5-star review!...
Holistic Health Radio Episode 18: Recovery Isn’t Linear with Cameron Yoder
Click above to listen to Episode 18 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 17: Finding credible research and calling out B.S. health advice with Katrina Pruszkowski
Click below to listen to Episode 17 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 16: Boost Your Immune System Naturally with Naturopath Claire Grullemans
Click below to listen to Episode 17 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Beetroot Hummus & Avocado Bruschetta
Breakfast just got a little bit brighter and more interesting with this fabulous combination! This beetroot hummus and avocado bruschetta is...
Holistic Health Radio Episode 15: How To Find Your Passion and Purpose with Gina Buber founder of Up To The Beat Fitness
Click below to listen to Episode 15 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 14: Overcoming Roadblocks in Eating Disorder Recovery with Olivia Soha from Uncovery Coaching
Listen & Subscribe Click above to listen to Episode 14 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Single Serve Chocolate Chip Cookie (Gluten & Dairy Free)
Let’s skip the small talk and get right to the recipe, which is DELICIOUS! This giant singe serve chocolate chip cookie is gluten free,...
Holistic Health Radio Episode 13: This is B.S. – The Stories We Tell Ourselves That Keep Us Stuck in Business and Life
Listen & Subscribe Click above to listen to Episode 13 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 12: How To Support Someone Through Eating Disorder Recovery
Listen & Subscribe Click above to listen to Episode 12 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 11: Breaking the Stigma of Medication & Mental Health, Plus the Importance of Lifestyle Medicine with Dr. John Sykes
Listen & SubscribeClick above to listen to Episode 11 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Sun-dried tomato, Mushroom and Spinach Tofu Quiche
This plant-based quiche may not LOOK pretty, but it tastes absolutely delicious. I recently took it along to a pot-luck lunch with friends...
Holistic Health Radio Episode 10: My Eating Disorder Journey – From Diagnosis To Recovery
Listen & Subscribe Click above to listen to Episode 10 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
No Bake Raspberry Coconut Slice (Wheat Free & Dairy Free)
When I was a kid my favourite sweet treat was always these coconut crumble bars that my mom made with raspberry jam. To be honest, there is...
Holistic Health Radio Episode 9: Healing Your Relationship with Exercise with Sabine McKenzie
Listen & Subscribe Click above to listen to Episode 9 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 8: Navigating Diet Culture at Work with Shreen El Masry
Click below to listen to Episode 8 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
10 Fitness and Diet Myths You Need to Stop Believing
​ Think you've got the health and fitness equation sorted? You probably do! But there's still a wealth of misinformation on the interwebs...
Holistic Health Radio Episode 7: Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele
Listen & SubscribeClick above to listen to Episode 7 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 6: How To Make Your Social Media A Safe Space
Click below to listen to Episode 6 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio Episode 5: How To Prevent Over Training & Find Your Identity After Injury with Andrew Ilieff from BeFit Training Physiotherapy
Listen & Subscribe Click above to listen to Episode 5 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or...
Holistic Health Radio Episode 4: The Truth About Bodybuilding & Bikini Competitions
Click below to listen to Episode 4 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never...
Holistic Health Radio #3: Body Positivity and Self Love Vs. Body Neutrality PLUS How To Deal With Bad Body Image Days
Want to listen to the episode straight away? Scroll down to play, or click below to listen to Episode 3 of Holistic Health Radio. You can...
Exercising With Endometriosis: What To Do And What To Avoid
March is Endometriosis Awareness month so I thought I’d take the opportunity to highlight what exactly this condition is and how those...
Episode 2: Healing Hypothalamic Amenorrhea: How I Lost My Period For 10 Years and What I Did To Get It Back
In this week's podcast we’re diving into a topic pretty near and dear to me because it’s one I struggled with for so long. It’s also one...
Fudgy Dark Chocolate Brownies with Chocolate Almond Ganache (Gluten Free, Dairy Free)
Enjoying a rich, dark chocolate fudgy brownie is one of life’s greatest pleasures. Not only are these babies absolutely delicious, but they...
Intermittent Fasting: My Personal Experience + What The Science Says
In Episode 1 of my recently launched podcast Holistic Health Radio I spoke about Intermittent Fasting, the proposed benefits, and who it’s...
Holistic Health Radio Episode 1: Keto Diets, Celery Juice, Bikini Body Plans and Intermittent Fasting
Guys I'm so excited! Episode 1 of my newly relaunched Podcast is here! Click below to listen and read on for more details: Before we dive...
Easy 20 Minute Dinner: Miso Maple Salmon
A couple of years ago someone bought me Jamie Oliver’s book "15-Minute Meals" and in all honestly, most of them took me a solid 30 – 45...
Top 5 Feel Good Workouts To Improve Your Mood
For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine,...
How Clean Eating Ruined My Life + The Real Reasons Why Diets Fail
​​ I remember growing up my Mom did some pretty weird diets. The one that stuck in my head was the Scarsdale diet. She ate grapefruit for...
How Much Body Fat Is Healthy?
A lot of advice on the internet is geared towards weight loss and fat loss, which kind of makes you think body fat is something that should...
The Dangers Of Diet Culture: 3 Sneaky Ways It’s Invading Your Life
Diet culture. It’s so heavily engrained into our world that it’s hard to recognise these days. But we are surrounded by it! It not...
How To Pick A Healthy Gluten Free Bread (Plus 4 Brands I Swear By)
Finding a good, healthy, delicious gluten free bread is a little like finding a unicorn. You’ve heard they both exist, but until you find...
Maple Mustard Whole Roast Cauliflower w/ Pomegranate Salad & Hemp Herb Sauce
This is a different take on your traditional Sunday Roast, but honestly if you make it, you won’t be disappointed. Not only does it...
How I Overcame My Exercise Addiction
​ It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more...