Blog

Science, sass and motivational thoughts to inspire and educate. It’s like school, but way more fun to read and probably more useful.

LISTEN TO MY LATEST PODCAST EPISODE:

Episode 23: Let’s Talk About Weight Loss

Intermittent Fasting: My Personal Experience + What The Science Says

In Episode 1 of my recently launched podcast Holistic Health Radio I spoke about Intermittent Fasting, the proposed benefits, and who it’s...

Guys I'm so excited! Episode 1 of my newly relaunched Podcast is here! Click below to listen and read on for more details: Before we dive...

A couple of years ago someone bought me Jamie Oliver’s book "15-Minute Meals" and in all honestly, most of them took me a solid 30 – 45...

This past Sunday was my Dad’s birthday, and after a lovely family lunch we all decided to go to the beach for dessert. Or afternoon tea....

For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine,...

I remember growing up my Mom did some pretty weird diets. The one that stuck in my head was the Scarsdale diet. She ate grapefruit for...

A lot of advice on the internet is geared towards weight loss and fat loss, which kind of makes you think body fat is something that should...

Diet culture. It’s so heavily engrained into our world that it’s hard to recognise these days. But we are surrounded by it! It not...

Finding a good, healthy, delicious gluten free bread is a little like finding a unicorn. You’ve heard they both exist, but until you find...

This is a different take on your traditional Sunday Roast, but honestly if you make it, you won’t be disappointed. Not only does it...

It’s 6am. I’m on the treadmill at the gym. It’s dark, cold and dreary. Winter is so depressing, but I’m determined. If I can just get more...

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