Blog
Science, sass and motivational thoughts to inspire and educate. It’s like school, but way more fun to read and probably more useful.
195. Tips for Managing Eating Disorder or Hypothalamic Amenorrhea Recovery in High School or College
In this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including:...
HA Recovery Snack Guide
If you're working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you...
How to get your period back and recover from hypothalamic amenorrhea
So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what?...
Leaning into discomfort in the initial stages of recovery
Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder. ...
How to start taking rest days in recovery
In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away...
Healthier coping strategies to replace your disordered behaviours
Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us...
How to stop hating your body
Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your...
What you really mean when you say “I feel fat”
“I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an...
What does “healthy body image” really mean?
Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you....
Is body image work the missing link in your recovery?
Recovery is often associated with working on your relationship with food and exercise, in order to restore your body (and mind!) to optimal...
How to ask for help when you’re struggling in recovery
Recovery is challenging and confronting and full of ups and downs, wins and setbacks. But the key to full recovery lies in staying...
How to cope with feeling lazy or “unhealthy” when taking a break from exercise
Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and...
Are you a “fussy eater”, or are you in denial about your food rules?
“I just don’t eat sugar because I don’t like it.” “Dairy doesn’t agree with me, it makes me feel unwell.” “I’d eat the donut if I wanted it,...
5 tips for getting started in eating disorder or hypothalamic amenorrhea recovery
Starting your recovery journey can feel scary and overwhelming. While it’s the most rewarding, worthwhile decision you’ll ever make, it’s...
Eating disorders are so much more than a fear of weight gain…
Do you ever catch yourself feeling ashamed of your eating disorder? Judging yourself for being “shallow” due to your fear of gaining weight?...
How to stop using exercise to burn off or earn your food
Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise?...
Why stress management is an essential aspect of HA and ED recovery
Addressing stress is a key piece of the puzzle when it comes to recovery from hypothalamic amenorrhea or eating disorders. Not only can...
The impact of HA on your fertility
Given hypothalamic amenorrhea is the absence of a menstrual cycle, naturally you’d expect the condition has a significant impact on your...
How to cope with an identity crisis during recovery
For many people who have struggled with disordered eating or exercise behaviours for long periods of time, it is all too easy to get so...
How intermittent fasting could be causing your missing period or delaying your recovery
Intermittent fasting (IF) has become all the rage in recent months and years. We’re constantly hearing about the many, many benefits it...
What’s the best diet for healing HA?
Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a...
Is Stress the Cause of Your HA?
When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the...
How Long Does HA Recovery Really Take?
Whether you’re just embarking on your recovery journey from hypothalamic amenorrhea, or you’ve been at it a while and desperately want to...
Do I need to gain weight to restore my period?
Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing...
The impact of shame in eating disorders
Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a...
Breaking the cycle of self-sabotage in recovery
Are you standing in your own way? Is the greatest obstacle to your recovery goals you? If so, you’re not alone. What is self-sabotage?...
Healthy resolutions for 2022 that have nothing to do with weight or appearance
So often, when the new year rolls around and it’s time to set your goals and intentions for the upcoming 12 months, it can be tempting to...
Navigating the holidays solo without resorting to past eating disorder behaviours
While the festive season can be a time for connecting with loved ones, deepening relationships, and spending quality time with friends and...
How to deal with food guilt in the moment
Food guilt… It has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel as though you have to...
Can you ever truly love and accept your body after an eating disorder?
During the depths of an eating disorder, the idea of “body love” and “body acceptance” seem like a foreign language you never have a hope of...
How to tell if you’re in low energy availability if you’re on hormonal contraception
Is it possible to know if you’re in low energy availability while you’re using hormonal contraceptives? Since hormonal contraceptives can...
My Recovery Story: Exercise Addiction, Disordered Eating and Hypothalamic Amenorrhea with Sarah Liz King
I had the absolute privilege of being a guest on This Food Thing Podcast with host Jemma Richards where I share the ins and outs of my...
A survival guide to navigating the holidays while in recovery
The festive season can be a particularly overwhelming time of year if you’re in recovery from an eating disorder or hypothalamic amenorrhea…...
The impact parents can have on your relationship with food and your body
So many of us get down on ourselves for having a poor relationship with food or our bodies… But the truth is, your relationship with food...
Overcoming Your Food Fears (A Step-by-Step Guide)
This past Sunday was my Dad’s birthday, and after a lovely family lunch we all decided to go to the beach for dessert. Or afternoon tea. Or...
Why can we eat “freely” when we’re on holidays, but not in everyday life?
When you go travelling (back in the days when it wasn’t near impossible to do so!), do you find it easier to turn down the volume on the...
Can you ever fully recovery from an eating disorder?
Can you ever truly recover from an eating disorder? Full recovery… The elusive goal we all strive for on our recovery journey. It can feel...
Can you recover from hypothalamic amenorrhea if you’re vegan?
Veganism and hypothalamic amenorrhea (HA)… While they may not appear obviously linked, being vegan can actually impact your recovery from...
Am I stuck in Quasi Recovery?
You’ve committed to your recovery journey. You’ve restored your weight, reduced your excessive exercise, stopped restricting and tracking...
Pumpkin Pie Protein Balls
Pumpkin Pie Protein Balls Ingredients 150g raw pecans 100g blanched almond meal 80g vanilla pea protein 1 tsp mixed spice or pumpkin spice...
Overnight Oats – 3 Ways
As we move from winter to summer, my desire for hot oats dwindles and I start making the swap to overnight oats. This simple recipe can be...
Single Serve Pancakes
Love pancakes, but not making a huge batch each time? This recipe is for you and only has 5 ingredients! Being someone who lives on their...
What’s happening to your hormones during Hypothalamic Amenorrhea?
Hypothalamic amenorrhea (HA) occurs as a result of your body being under-nourished, or not getting the energy it needs to function...
Chilli and Lime Salmon
This super easy dinner is done in less than 20 minutes and uses ingredients you'll likely already have in your cupboard. Feel free to swap...
5 Benefits of Healing from Hypothalamic Amenorrhea
Here’s the truth, recovering from hypothalamic amenorrhea (HA) or an eating disorder is hard. It can be long, unpredictable, full of wins...
Blender Banana Muffins
Having snacks on hand can be really helpful on your recovery journey, but slaving away in the kitchen is not how you want to be spending...
Why You Shouldn’t Wait to Look or Feel “Sick Enough” to Get Help
Have you ever struggled with the idea that you’re not “sick enough” to ask for help? Have you felt you weren’t “skinny enough” to consider...
Training Around Your Menstrual Cycle
Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout...
How to Deal with Unsolicited Comments About Your Body
Pause for a second and think about this... How many of the compliments you receive (and even give) are appearance-related? How often do you...
Gluten Free Salted Dark Chocolate Chip Cookies
GLUTEN FREE SALTED DARK CHOCOLATE CHIP COOKIES Makes 18 Cookies Prep + cooking time: 45 mins Ingredients: 1.5 cups blanched almond flea 1...
Episode 88: The Science of Strength & Conditioning with Kieran O’Dwyer from Bathurst Strength and Conditioning
Today on the podcast I’m joined by Kieran O’Dwyer from Bathurst Strength and Conditioning. Lovingly known around the gym as Coach Kizz, his...
Episode 87. How to Build Confidence in Hypothalamic Amenorrhea Recovery
Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like...
Episode 86: Dancing on Empty – The Impact of Under Fuelling in the Dance World with Stefanie from AusDancersOverseas
Today on the podcast I’m joined by Stefanie from AusDancersOverseas. Stefanie is a trained dancer herself, studying at The Urdang Academy in...
Episode 85: The Danger of Comparing Yourself to Others in Hypothalamic Amenorrhea or Eating Disorder Recovery
How often do you find yourself comparing what you eat, how much and what kind of exercise you do, and what your body looks like to others?...
Episode 84: How to Stay Injury Free with Physiotherapist Tom de Jersey
Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over...
Episode 83: Why am I so tired all the time? Reasons for fatigue in Hypothalamic Amenorrhea Recovery
You're eating more and exercising less, so you should be feeling super energised right? Well this isn't the case for everyone going through...
Episode 82: The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery
Welcome back to Holistic Health Radio! Today we take a break from looking at the science of how Hypothalamic Amenorrhea affects the body,...
Episode 81. The Hidden Health Impacts of Hypothalamic Amenorrhea
Today’s podcast is a topic I think needs more coverage, which is the hidden health impacts of hypothalamic amenorrhea. Most people generally...
Episode 80: Extreme Hunger: What Is It, Why It Happens and How to Deal with It
Extreme hunger can be a confusing and anxiety-provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or...
Episode 79: Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume
Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With...
Dark Chocolate Banana Smoothie Bowl
This smoothie bowl is perfect for breakfast on a warm day and is also a fantastic pre or post workout meal to help fuel and recover from...
Episode 78: What’s the Deal With Mental Hunger? Reasons You Can’t Stop Thinking About Food and What to do About it
Today's podcast is all about mental hunger (aka thinking about food all the time), the reasons it happens and what to do about it. Mental...
Episode 77: The Ups and Downs of Recovering From Hypothalamic Amenorrhea with Lucy McConnell
Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy...
Easy Gluten Free Buckwheat Crepes
Making crepes is somewhat of an art. There's a finesse you need to swirl the batter evenly and flip them when they are just right. But with...
Episode 76: Should You Date During Recovery From an Eating Disorder?
Today’s podcast is less science, and more questions of the heart as I answer the question “Should you date during eating disorder recovery?”...
Episode 75: The Art and Science of Coaching with Stan Dutton
Today I’m joined by Stan Dutton, an unapologetic dog dad, frozen pizza connoisseur, and life-long learner with over 10 years of experience...
Strawberry Chia Oat Breakfast Parfait
Can't decide between oats, a chia pudding or yoghurt and your favourite toppings for breakfast? Why not have it all! This sweet and...
Episode 74: Should You Go “All In” To Recover Your Period From Hypothalamic Amenorrhea
Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic...
Episode 73: Finding a Positive Gym Community & How to Train Sustainably for Life with Clint Hartley from Hybrid Performance
Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and...
Pumpkin Pecan Protein Slice
Pumpkin and pecan pie - I mean is there anything better? Well if you combine the two there is! This recipe ticks all the boxes in my books...
Episode 72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body
Body image hang-ups. We all have them. From cellulite to stretch marks, accepting the weight gain that actually made us a healthier human,...
71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg
Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and...
Cinnamon Donut Protein Balls
These tasty morself make the perfect anytime snack! They are gluten and dairy free and have a beautiful cinnamon flavour similar to those...
70. The 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea
Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In...
Quinoa Tempeh Burgers with Sweet Potato Fries
I love having a few meat free meals throughout the week and these burgers really hit the spot! The quinoa and tempeh mean they are high in...
69. Weight stigma, fatphobia and how to overcome the fear of weight gain
While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping...
Dark Chocolate Fudge Brownies (Gluten Free and Dairy Free)
Baking is my therapy and these dark chocolate brownies do not disappoint. A few wholesome ingredients means there is extra fibre as well as...
Episode 68. Is your fitness tracker helping or harming your relationship with exercise?
In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything,...
Episode 67: Supplements for PCOS vs. Hypothalamic Amenorrhea
Click here if you missed Part 1 (diagnosing PCOS vs. Hypothalamic Amenorrhea) or Part 2 (Nutrition, Fitness and Lifestyle Recommendations...
Apple Pie Oatmeal with Maple Walnuts
Ingredients for Oatmeal 1 cup rolled oats (uncontaminated/GF if required) ½ cup boiling water 2 cups milk of choice (I used unsweetened...
Episode 66: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea
Last week I discussed in detail the difference between PCOS and HA and how to get a proper diagnosis. The reason for this episode was that...
Episode 65: Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here’s How to Tell the Difference
PCOS versus Hypothalamic Amenorrhea. Both cause missing or irregular periods and have many similarities in terms of symptoms but have very...
Episode 64. Balancing Activism and Self-Care
Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss: How body obsession detracts from...
Episode 63: Owning Your Emotions, Asking for Help and Redefining Masculinity with Jack Jones from The Banksia Project
Today on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia...
Episode 62: All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan
Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s...
Episode 61: Let’s Talk About Sex with Georgia Grace
Today I'm joined by Sex Coach, Georgia Grace. Through her work she aims to bring mindfulness to sex with real, practical and useful tools...
Episode 60: Lessons in Self-Love, and Gaining Weight in a Thin Focused World with artist Dani Sheriff
Today on Holistic Health Radio, I'm joined by Dani Sheriff, a body positive artist on Instagram working to normalise normal bodies through...
Episode 59: How To Find Peace with Food and Your Body with Caroline Groth
Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared...
Episode 58: Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh
Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body...
Episode 57: Preventing Relapse after Hypothalamic Amenorrhea Recovery
You've gotten your period back - congratulations! But what comes next? In today's episode I go through the exact habits you need to maintain...
Episode 56: Managing Mental and Physical Health During COVID19
Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the...
Episode 55: Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti
Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne, Australia....
Episode 54: Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell
Today I'm joined by Amanda Howell, your not-so-average public health professional. Her foray into healthcare started over 10 years ago when...
Episode 53: Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years'...
Episode 52: Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe
Today I’m joined by Erin aka Food Science Babe. She has a BS in Chemical Engineering from the University of Minnesota. She has worked in the...
Episode 51: Building Inner Confidence with Dr. Katherine Iscoe
Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to...
Episode 50: Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald
Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has...
Episode 49: Staying Present & Mastering Meditation with Cassie Cameron
Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing advocate, and founder of Mind High Club....
Episode 48: Imposter Syndrome, Learning to Love Your Body, and What it’s Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates
Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. Not just a fitness studio, Peaches Pilates is a community of...
Single Serve Chocolate Protein Muffin
Single serve cakes are one of my favourite things to make at the moment. There's usually minimal ingredients involved, and if you're a...