Blog

Science, sass and motivational thoughts to inspire and educate. It’s like school, but way more fun to read and probably more useful.

LISTEN TO MY LATEST PODCAST EPISODE:
Episode 82: The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery
Chilli and Lime Salmon

Chilli and Lime Salmon

This super easy dinner is done in less than 20 minutes and uses ingredients you'll likely already have in your cupboard. Feel free to swap...

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Blender Banana Muffins

Blender Banana Muffins

Having snacks on hand can be really helpful on your recovery journey, but slaving away in the kitchen is not how you want to be spending...

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