Blog

Science, sass and motivational thoughts to inspire and educate. It’s like school, but way more fun to read and probably more useful.

LISTEN TO MY LATEST PODCAST EPISODE:
Episode 82: The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery
HA Recovery Snack Guide

HA Recovery Snack Guide

If you're working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you...

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Single Serve Pancakes

Single Serve Pancakes

Love pancakes, but not making a huge batch each time? This recipe is for you and only has 5 ingredients! Being someone who lives on their...

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Chilli and Lime Salmon

Chilli and Lime Salmon

This super easy dinner is done in less than 20 minutes and uses ingredients you'll likely already have in your cupboard. Feel free to swap...

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Blender Banana Muffins

Blender Banana Muffins

Having snacks on hand can be really helpful on your recovery journey, but slaving away in the kitchen is not how you want to be spending...

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