Blender Banana Muffins

Having snacks on hand can be really helpful on your recovery journey, but slaving away in the kitchen is not how you want to be spending your time!

These banana blender muffins are quick, easy, customisable and most importantly, delicious.

Make a batch on the weekend and you’ll be well set up to nourish your body well all week long.

Blender Banana Muffins

Makes 12 muffins

• 1 cup oats
• 1 cup flour (normal or gluten free)
• 2 – 3 large ripe bananas
• 1 cup greek yoghurt
• 2 free range eggs
• 3 – 4 tbsp maple syrup
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract
• 2 – 3 tbsp milk
• 1/2 cup mix-ins such as chocolate chips, frozen or fresh berries, dried fruit, nuts

Method:

1. Pre-heat oven to 180 degrees celcius.
2. Place all ingredients except mix-ins into a high powered blender. Process on high for 1 – 2 minutes, scraping down the sides as necessary.
3. Fold in the mix-ins by hand, and then divide mixture between 12 muffin cases.
4. Cook in a pre-heated oven for 15 – 20 minutes or until a skewer inserted comes out clean. Remove from pan and cool on a wire rack for 15 minutes before eating.

Muffins keep in a sealed container for 5 days in the fridge or can be frozen for up to 1 month.