Over the next few weeks I’ll be sending you some detailed info on what this program entails, but for now here’s a quick rundown of what you can expect:
❤️ 12 weeks of teaching you how to build better body image, embrace body acceptance and regain inner confidence.
👩💻 Weekly group coaching calls for accountability and to answer all your personal questions.
🙋♀️ Check-ins within the group each day me for tailored support.
📚 Evidence-based articles for each weekly topic with challenges and tasks so you can take the theory and put it into action!
🥑 Access to Recovery Club for extra resources on recovery nutrition, healthy recipes and follow along workouts.
✔️ Topics covered in this program include: what is body image, positive body image constructs, body neutrality, overcoming internalised fatphobia, dealing with fear of weight gain, how to stop idealising your “sick body”, dealing with bad body image days, managing the fear of judgement, reducing body checking behaviours, the impact of social media on body image, and embracing your body through radical acceptance.
If you’re itching to secure your spot, you can email firstname.lastname@example.org and pop “Better Body Image” in the subject line and I’ll send you the details for how to register.
So glad to have you as part of this super supportive community and can’t wait to help you on your journey to building body acceptance!