Better Balance Training
Accountability, expert guidance and education to support your sustainable return to enjoyable, balanced movement.
B
etter Balance Training is a 1:1 online coaching and personal training service for those who have recovered from hypothalamic amenorrhea, disordered eating or eating disorders and are looking to return to structured exercise. We also support women with endometriosis, PCOS and other women’s health conditions who want to get strong and exercise in a safe way. Run by our resident personal trainer Elyse Lawry,
Better Balance Training will provide you with the support and structure you need to train in a sustainable and enjoyable way focusing on improving the way you feel and how your body functions, not just how it looks.
The Better Balance Training program will help you exercise in a way that supports your cycle and improves your bone health and overall wellbeing. Through individualised programming Elyse will work with you to slowly rebuild your strength and fitness whilst focusing on intuitive training, balanced movement and building a positive relationship with exercise.
What you’ll get out of it:
A personalised strength training program tailored to your health and fitness goals.
Guidance in tracking your menstrual cycle and training so we can help you pinpoint when you feel your strongest.
Programming tailored to your own unique energy levels during the different phases of your cycle.
Pre and post workout nutrition support to ensure you are reaping the rewards from your training.
Who Better Balance Training is for:
✓ Those who have recently recovered from Hypothalamic Amenorrhea who have had at least 3 recovery cycles.
✓ Those who are looking to exercise in a sustainable way by training smarter, not harder.
✓ Those who have endometriosis and PCOS who want to manage their training around their cycle and symptoms.
✓ Those who want an exercise program which shifts the focus towards improving their strength, their mood, how their body feels functions, rather than aesthetics.
Who Better Balance Training isn’t for:
✘ Those in eating disorder or hypothalamic amenorrhea recovery who have been directed to refrain from exercise by a health professional or health coach.
✘ Those with a BMI of less than 18.
✘ Those who want a cookie cutter approach to fitness.
✘ Those wanting a quick fix fitness program.
✘ Those who only care about “transforming” their body or changing what the number on the scale says.
Who Better Balance Training is for:
✓ Those who have recently recovered from HA, have had 3 recovery cycles and are looking to return to sustainable exercise.
✓ Those who are working on their relationship with food and exercise and are seeking an exercise program which shifts the focus towards improving body function, rather than aesthetics.
Who Better Balance Training isn’t for:
✘ Those in ED or HA recovery who have been directed to refrain from exercise by a health professional or health coach.
✘ Those with a BMI of less than 18.
Are you ready to set some
fitness goals that have nothing to
do with the number on the scale?
If so feel free to book a discovery call here.
Everything you need to know about hiring a personal trainer – your free guide!
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ABOUT ELYSE:
Elyse is a certified personal trainer, group fitness instructor, and studying to become an exercise physiologist. She has almost 10 years’ experience within the fitness industry, six of those years were spent working onboard cruise ships.
During that time, Elyse worked with many different clients worldwide, developing programs and running fitness classes. Needless to say, she doesn’t get seasick! While, it was an incredible learning experience, Elyse is happy to have hung up her floaties for a life here on land.
Elyse’s own personal experience in reintroducing exercise post-recovery led her to seeking out further professional development in this area, gaining a thorough understanding of female physiology, fertile signs and sustainable training practices.
Elyse believes that when it comes to training, there is no one size fits all approach. She will work closely with you to build the best possible program for you, whilst supporting you in building a positive and healthy relationship with exercise.
What other women have to say
Kristen H.
The Better Balance Training program is some of the best money I have invested into my health. I was lucky enough to work with two amazing coaches, Lucy & Elyse, each of whom have their own unique recovery journeys and extensive experience as personal trainers. It is reassuring to know that you are working with professionals that understand your unique experience and will provide support not only in your training but also your overall health. I have seen so much progression in the gym through my personally tailored strength training program. BBT is structured to allow for weekly feedback between you and your coach on form or any other aspects you may have questions on. Because of this, I now walk into the gym with confidence; excited to challenge myself in a way that is sustainable for my lifestyle. If you are looking for a program that will provide you with all of the tools needed to create an effective, balanced and fun exercise experience, then BBT is for you!