Better Balance Training
Feel strong, confident and empowered in your body through a caring and compassionate approach to fitness
etter Balance Training is a non-diet approach to fitness. We don’t believe in crash diets, transformation photos or punishing workouts. Instead, our mission is to help you feel strong, confident and empowered in your body. You’ll receive a training program specific to your goals and lifestyle, with educational content and demos, feedback on your form and 1-2-1 support providing daily accountability.
Better Balance Training is an 100% online personal training and exercise physiology program, meaning you can live anywhere in the world and still work with us!
Whether you are looking to simply get strong and have fun, or need an exercise routine that helps you manage your PCOS or endometriosis, we’ve got you covered!
As women’s health experts, you are in the safest of hands. We work with the general population, but also specialise in training programs and exercise prescription for:
- IVF/Fertility treatments
- Hypothalamic Amenorrhea
- Prenatal and postpartum exercise
- Osteopenia and osteoporosis
Are you ready to set some
fitness goals that have nothing to
do with the number on the scale?
If so feel free to book a discovery call here.
Elyse is a certified personal trainer, group fitness instructor, and studying to become an exercise physiologist. She has almost 10 years’ experience within the fitness industry, six of those years were spent working onboard cruise ships.
During that time, Elyse worked with many different clients worldwide, developing programs and running fitness classes. Needless to say, she doesn’t get seasick! While, it was an incredible learning experience, Elyse is happy to have hung up her floaties for a life here on land.
Elyse’s own personal experience in reintroducing exercise post-recovery led her to seeking out further professional development in this area, gaining a thorough understanding of female physiology, fertile signs and sustainable training practices.
Elyse believes that when it comes to training, there is no one size fits all approach. She will work closely with you to build the best possible program for you, whilst supporting you in building a positive and healthy relationship with exercise.
What other women have to say
The Better Balance Training program is some of the best money I have invested into my health. I was lucky enough to work with two amazing coaches, Lucy & Elyse, each of whom have their own unique recovery journeys and extensive experience as personal trainers. It is reassuring to know that you are working with professionals that understand your unique experience and will provide support not only in your training but also your overall health. I have seen so much progression in the gym through my personally tailored strength training program. BBT is structured to allow for weekly feedback between you and your coach on form or any other aspects you may have questions on. Because of this, I now walk into the gym with confidence; excited to challenge myself in a way that is sustainable for my lifestyle. If you are looking for a program that will provide you with all of the tools needed to create an effective, balanced and fun exercise experience, then BBT is for you!
Working with Elyse and Better Balance Training has completely changed my outlook on not only my workouts but my well-being as a whole. Here workouts are simple to follow and showed the progression. I loved that she has rest days and made me feel like it was okay to have those rest days and still see results. Her care and check-ins motivated me and also supported my overall well-being. Without Elyse and BBT I wouldn’t have the healthy relationship I now have with nutrition, movement and my overall health.
Working with Elyse and Better Balance Training has been life changing in the best ways. After a lifetime of dieting and exercising only to burn calories or put on muscle, I would dive into an anxiety spiral whenever I tried to exercise. Elyse helped me work through those mental hang ups by giving me total reassurance that I was completely safe to do as little exercise as I needed, to prioritise listening to my body, and to see all kinds of activity as movement. With her no-pressure perspective, she helped me overcome my all or nothing mentality and even to find joy in working out! I never thought I could get to this point! Elyse is a treasure of a human and I’m so grateful for the opportunity I’ve had to work with her.
I can’t even begin to explain how this programme has helped me. I engaged in it after I recovered to keep me active during pregnancy and also post partum, to give me some structure and flexibility w my training, and to make me feel healthier and stronger while maintaining my cycles. Ticking all the boxes so far!