How To Deal with Body Changes During Eating Disorder or Hypothalamic Amenorrhea Recovery
In today’s world, where thinness is idealised, weight gain can be tough, so today’s discussion is a very personal recount of how I dealt with the process and came to accept the body changes that happened during recovery from my eating disorder and then again several...
Chocolate Avocado Mousse (Dairy Free & Vegan)
All the silky deliciousness of a normal chocolate mousse, but without the dairy. Perfect for those who have sensitivities! Whip up a batch for a dinner party, or keep it all to yourself. Chocolate Avocado Mousse Ingredients 2 large, very ripe avocados 3 tbsp honey,...
The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals
Goals – we all have them, but what does it take to actually achieve them? In today’s episode of Holistic Health Radio we dissect the exact mindset shifts you need to make in order to achieve your health, recovery, business or life goals. If you want to...
Holistic Health Radio Episode 19: Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind
Click below to listen to Episode 18 of Holistic Health Radio. If you enjoy the episode be sure to subscribe and leave us a 5-star review! Listen & Subscribe Click above to listen to Episode 19 of Holistic Health Radio. You can also subscribe and listen on Apple...Page 2 of 9