Episode 76: Should You Date During Recovery From an Eating Disorder?
Episode 76: Should You Date During Recovery From an Eating Disorder? Today’s podcast is less science, and more questions of the heart as I answer the question “Should you date during eating disorder recovery?” I think this applies to any kind of recovery from a mental...
Episode 75: The Art and Science of Coaching with Stan Dutton
Episode 75: The Art and Science of Coaching with Stan Dutton Today I’m joined by Stan Dutton, an unapologetic dog dad, frozen pizza connoisseur, and life-long learner with over 10 years of experience in the fitness industry. He’s built multiple businesses, at 22 he...
Strawberry Chia Oat Breakfast Parfait
Strawberry Chia Oat Breakfast Parfait Can’t decide between oats, a chia pudding or yoghurt and your favourite toppings for breakfast? Why not have it all! This sweet and satisfying breakfast hits all the nutrient bases and is super satisfying with the crunchy...
Episode 74: Should You Go “All In” To Recover Your Period From Hypothalamic Amenorrhea
Episode 74: Should You Go “All In” To Recover Your Period From Hypothalamic Amenorrhea Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic amenorrhea and getting your period...Page 2 of 23