5 Benefits of Healing from Hypothalamic Amenorrhea
5 Benefits of Healing from Hypothalamic Amenorrhea Here’s the truth, recovering from hypothalamic amenorrhea (HA) or an eating disorder is hard. It can be long, unpredictable, full of wins and setbacks, and even be extremely uncomfortable and confronting at times. ...
Blender Banana Muffins
Blender Banana Muffins Having snacks on hand can be really helpful on your recovery journey, but slaving away in the kitchen is not how you want to be spending your time! These banana blender muffins are quick, easy, customisable and most importantly, delicious. Make...
Why You Shouldn’t Wait to Look or Feel “Sick Enough” to Get Help
Why You Shouldn’t Wait to Look or Feel “Sick Enough” to Get Help by Sarah KingHealth Have you ever struggled with the idea that you’re not “sick enough” to ask for help? Have you felt you weren’t “skinny enough” to consider yourself sick? Have you believed others were...
Training Around Your Menstrual Cycle
Training Around Your Menstrual Cycle by Sarah KingHealth, Move Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month? Well, I do. The truth is...Page 1 of 25