Episode 24: Why We Self-Sabotage
Podcast Today we’re talking about something we’ve probably ALL done far too often and to our own detriment: self-sabotage. It probably looks a little like this: you set a goal. You start changing your behaviour and working towards that goal. Some normal life situation...
The Best Chia Seed Coconut Pudding (+ 5 Delicious Flavour Variations)
Eat Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, and are loaded with protein and fibre to keep you satisfied. My favourite way to enjoy chia seeds is as a delicious pudding for breakfast....
Episode 23: Let’s Talk About Weight Loss
Podcast Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me? This podcast aims at giving you clarity around weight loss, it’s impact on overall health, and my personal stand amongst...
Episode 22: The 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them)
Podcast In this episode we take a trip down memory lane and I discuss my biggest health hiccups, what I learned and the main takeaways from each you can use to better your own wellbeing right now. From overtraining, to going vegan, to romantic relationships and...Page 1 of 9