Episode 79: Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume
Episode 79: Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise...
Dark Chocolate Banana Smoothie Bowl
Dark Chocolate Banana Smoothie Bowl This smoothie bowl is perfect for breakfast on a warm day and is also a fantastic pre or post workout meal to help fuel and recover from your exercise. Change the toppings to suit your preference and what you have on hand. Dark...
Episode 78: What’s the Deal With Mental Hunger? Reasons You Can’t Stop Thinking About Food and What to do About it
Episode 78: What’s the Deal With Mental Hunger? Reasons You Can’t Stop Thinking About Food and What to do About it Today’s podcast is all about mental hunger (aka thinking about food all the time), the reasons it happens and what to do about it....
Episode 77: The Ups and Downs of Recovering From Hypothalamic Amenorrhea with Lucy McConnell
Episode 77: The Ups and Downs of Recovering From Hypothalamic Amenorrhea with Lucy McConnell Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living. Her love for working out and...Page 1 of 23