by Sarah King | Aug 15, 2022 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may... 
by Sarah King | Jan 18, 2022 | Health
Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many... 
by Sarah King | Nov 25, 2021 | Eat, Health, Podcast
My Recovery Story: Exercise Addiction, Disordered Eating and Hypothalamic Amenorrhea with Sarah Liz King I had the absolute privilege of being a guest on This Food Thing Podcast with host Jemma Richards where I share the ins and outs of my recovery journey, how I... 
by Sarah King | Nov 22, 2021 | Eat, Health
A survival guide to navigating the holidays while in recovery The festive season can be a particularly overwhelming time of year if you’re in recovery from an eating disorder or hypothalamic amenorrhea… With all the excitement and celebrations comes endless social... 
by Sarah King | Nov 21, 2021 | Eat, Health
The impact parents can have on your relationship with food and your body So many of us get down on ourselves for having a poor relationship with food or our bodies… But the truth is, your relationship with food and your body begins the moment you enter this world....