Episode 23: Let’s Talk About Weight Loss
Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me? This podcast aims at giving you clarity around weight loss, it’s impact on overall health, and my personal stand amongst the great...
Episode 22: The 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them)
In this episode we take a trip down memory lane and I discuss my biggest health hiccups, what I learned and the main takeaways from each you can use to better your own wellbeing right now. From overtraining, to going vegan, to romantic relationships and everything in...
Hemp Protein Banana Bread
Delicious, wholesome, and full of fibre, this loaf will definitely satisfy your sweet cravings and keep you going for several hours with the helpful addition of hemp protein. Hemp Protein Banana Bread Ingredients 3 large, very ripe bananas,mashed 100g ground blanched...
How To Deal with Body Changes During Eating Disorder or Hypothalamic Amenorrhea Recovery
In today’s world, where thinness is idealised, weight gain can be tough, so today’s discussion is a very personal recount of how I dealt with the process and came to accept the body changes that happened during recovery from my eating disorder and then again several...Page 1 of 9