Blog

Category / Archive / Search Results

Do I need to gain weight to restore my period?

Do I need to gain weight to restore my period?

Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many...
Overcoming Your Food Fears (A Step-by-Step Guide)

Overcoming Your Food Fears (A Step-by-Step Guide)

Overcoming Your Food Fears (A Step-by-Step Guide) ​This past Sunday was my Dad’s birthday, and after a lovely family lunch we all decided to go to the beach for dessert. Or afternoon tea. Or whatever you want to call it! Anyway, my parents decided to get coffee and...