by Sarah Liz King | Dec 9, 2020 | Podcast
Episode 88: The Science of Strength & Conditioning with Kieran O’Dwyer from Bathurst Strength and Conditioning Today on the podcast I’m joined by Kieran O’Dwyer from Bathurst Strength and Conditioning. Lovingly known around the gym as Coach Kizz, his mission... 
by Sarah Liz King | Dec 9, 2020 | Podcast
Episode 87. How to Build Confidence in Hypothalamic Amenorrhea Recovery Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like an odd thing to chat about but let me ask you this: How... 
by Sarah Liz King | Dec 9, 2020 | Podcast
Episode 86: Dancing on Empty – The Impact of Under Fuelling in the Dance World with Stefanie from AusDancersOverseas Today on the podcast I’m joined by Stefanie from AusDancersOverseas. Stefanie is a trained dancer herself, studying at The Urdang Academy in... 
by Sarah Liz King | Dec 9, 2020 | Podcast
Episode 85: The Danger of Comparing Yourself to Others in Hypothalamic Amenorrhea or Eating Disorder Recovery How often do you find yourself comparing what you eat, how much and what kind of exercise you do, and what your body looks like to others? This can be an... 
by Sarah Liz King | Dec 9, 2020 | Podcast
Episode 84: How to Stay Injury Free with Physiotherapist Tom de Jersey Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement. As a...