Leaning into discomfort in the initial stages of recovery
Leaning into discomfort in the initial stages of recovery Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder. Many wait to feel ready before taking the necessary actions that...
How to start taking rest days in recovery
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting...
Healthier coping strategies to replace your disordered behaviours
Healthier coping strategies to replace your disordered behaviours Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us alive, during times when we need some kind of coping strategy to...
How to stop hating your body
How to stop hating your body Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your body, no matter how much you change and warp its appearance? Sadly, you’re not alone in feeling this...Page 1 of 6