future friends, I’m Sarah King, a Health At Every Size (HAES) Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.
That might sound like a lot, but what I do is actually quite simple:
To help women un-learn toxic diet culture and provide a science-backed, holistic approach to mental and physical wellness that will last a lifetime.
As I learned to listen and honour my body, I realised that I needed to share this method with the world — so here we are! I’m pretty bloody excited to empower others to reclaim confidence in their own bodies.
I don’t believe in one-size fits all for anything. Which is why I offer 1 to 1 coaching, PTs and an 6-week course, all done either online or in person. It’s all about what works for you, which means doing not what is easiest or instant, but what is right.
The key areas I focus on are:
→ Eating disorder recovery
→ Intuitive eating and body image
→ Hormonal issues such as PCOS and hypothalamic amenorrhea
If you want to dive a bit deeper, get in touch. This is only a tiny part of my story and I’d love to be part of yours.
P.S. I love that I have managed to turn my experiences into a passion and a career, but when I’m not working you can find me with a coffee in reading research papers…oh wait. I’m obsessed.
But seriously, outside of all this good stuff, I’m practicing what I preach by nourishing my body with good food, good friends and a good dose of the outdoors.
I’ve invested a lot of time learning and growing to become the best mentor possible.
Check out the list here:
→ Accredited Exercise Physiologist & Personal Trainer
→ Wellness Coaching Australia Health Coach
→ Pilates Mat & Reformer Instructor
→ Certified Intuitive Eating Counsellor