Episode 51: Building Inner Confidence with Dr. Katherine Iscoe
Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within.
In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence.
In this episode Dr. Katherine and I will be discussing:
- Her own personal journey with her body food and exercise
- How you stop being a bully to yourself, and
- Ways to build inner confidence that have nothing to do with the exterior.
Dr. Katherine Iscoe
Position
Dr Katherine Iscoe is a Canadian-born confidence guru who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within. She is a proud published author, a motivational speaker and the creator of The 7-Pillar Forever approach to healthy living.
Her unique science-backed process, that has helped over 1,200 women, is informed by extensive research, personal experiences and academic qualifications; including Bachelor of Arts in Health Sciences, Master of Science in Exercise Physiology and Health Sciences, a Doctorate in Exercise Physiology and Biotechnology and a Post-graduate Certificate in Counselling.
In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviours, that will promote change in ourselves and our self-confidence.
Follow Dr. Katherine on Instagram @dr_katherine
Click here to check out her services, and programs on her website
Holistic Health Radio
Featuring interviews with interesting guests and experts, we bring you the personal stories and the science on how to create a healthier relationship with food, exercise, mind and body. Check out more episodes on iTunes below.
Sarah King
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.
