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HA Recovery Snack Guide
If you're working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking "yes, but what should I actually be having?" Or maybe you may feel like you're caught in a snack rut and...
How to get your period back and recover from hypothalamic amenorrhea
So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what? Recovering from hypothalamic amenorrhea (HA) takes work, commitment and time, but it can be done! Here’s how to regain your period and...
Leaning into discomfort in the initial stages of recovery
Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder. Many wait to feel ready before taking the necessary actions that recovery requires. The hard truth is that if you wait for the...
How to start taking rest days in recovery
In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting than addressing food intake and behaviours....
Healthier coping strategies to replace your disordered behaviours
Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us alive, during times when we need some kind of coping strategy to help us navigate difficult emotions or circumstances in our lives....
How to stop hating your body
Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your body, no matter how much you change and warp its appearance? Sadly, you’re not alone in feeling this way. But hating your body can...