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Leaning into discomfort in the initial stages of recovery

Leaning into discomfort in the initial stages of recovery

Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder.  Many wait to feel ready before taking the necessary actions that recovery requires. The hard truth is that if you wait for the...

How to start taking rest days in recovery

How to start taking rest days in recovery

In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting than addressing food intake and behaviours....

How to stop hating your body

How to stop hating your body

Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your body, no matter how much you change and warp its appearance? Sadly, you’re not alone in feeling this way. But hating your body can...

What you really mean when you say “I feel fat”

What you really mean when you say “I feel fat”

“I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an emotion. So what do we really mean when we say it? “Feeling fat” is usually used as a way of expressing dissatisfaction with...

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