38. The 1% Mindset for Making Meaningful Progress

by Podcast

During recovery from my eating disorder I gained an incredible amount of resilience that I never through I’d have to use again.

However, life has a way of throwing challenges at you when you least expect it, and this mental toughness was something I relied on once again to recover from Hypothalamic Amenorrhea and get my period back after 10 years.

But by far the hardest challenge I’ve had to face over the past 3 years has been my struggle with chronic pain.

Invisible illness is something so many people struggle with. Maybe you’re one of them. It could be migraines, hormonal issues, endometriosis, autoimmune conditions like crohn’s or a long list of others.

It could also be mental health.

Regardless of what you’re going through I want you to know you’re a powerful person.

And as a powerful person you can achieve great things. However, in order to get there you need to adopt the 1% mindset shift.

In this episode I discuss what the 1% mindset is and how you can use it to overcome whatever obstacle you’re facing to reach your health, fitness or life goals. 


If you spend far too much time and energy thinking about your next meal, get down on yourself for having more than your daily allocated share of dark chocolate, or feel stuck in the binge-restrict cycle and are ready to reclaim your health, passions and life then the Body Freedom Academy is right for you.

This 6-week program with me is designed to transform your mindset through gentle, intuitive eating principles that set you up for a sustainable positive relationship with food and body.

Sarah King

Sarah King

Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.