Move for joy.

Eat for pleasure.

Health for a lifetime.

Move for joy.

Eat for pleasure.

Health for a lifetime.

Welcome friends

If you’re looking for the next diet-trend, you won’t find it here. But if you’re after a solution that is fluff-free, straight-shooting and backed by science??

Then you’re exactly where you need to be!

Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about a sustainable healthy living framework that is based on science and not trends.

Join the community of women empowering themselves mentally and physically by saying goodbye to fad diets and hi to body freedom for life.

Ready to unlearn the diet mindset, make peace with food and fall back in love with your body?

Welcome friends

If you’re looking for the next diet-trend, you won’t find it here. But if you’re after a solution that is fluff-free, straight-shooting and backed by science??

Then you’re exactly where you need to be!

Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about a sustainable healthy living framework that is based on science and not trends.

Join the community of women empowering themselves mentally and physically by saying goodbye to fad diets and hi to body freedom for life.

Ready to unlearn the diet mindset, make peace with food and fall back in love with your body?

My Mission

To help women un-learn toxic diet culture and provide a science-backed, holistic approach to mental and physical wellness that will last a lifetime.

Holistic Health Radio Podcast

A weekly podcast discussing all things intuitive eating, recovery, body image, and how to build not just a healthy life, but a happy one too.
FEATURED EPISODE

Breaking The Binge Cycle with Olivia Patrick

“An absolute light beam of energy and knowledge, Sarah’s message is crisp with a side of kick ass, making everyone fall in love with the power of science by simply listening to their own bodies.”

BODY FREEDOM ACADEMY

An A to Z guide to overcoming food fears and body fixations so you can eat for pleasure, move for joy, and enjoy real health for a lifetime.
THE CHANGE BEGINS WITH YOU

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