Ready to ditch disordered eating, recover your period, find food freedom and regain the life you deserve?

Click here to get started

Ready to ditch disordered eating, recover your period, find food freedom and regain the life you deserve?

Click Here To Get Started

Welcome friends

Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about helping women recover from eating disorders and disordered eating, compulsive exercise and hypothalamic amenorrhea.

Through 1:1 and group coaching programs, alongside my membership community Recovery Club, I help people just like you reach full recovery.

If your goals are food freedom, a better relationship with exercise, improved body image and a healthy regular period then you’re in the right place!

Ready to unlearn disordered behaviours, make peace with food and fall back in love with your body?

Welcome friends

Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about helping women recover from eating disorders and disordered eating, compulsive exercise and hypothalamic amenorrhea.

Through 1:1 and group coaching programs, alongside my membership community Recovery Club, I help people just like you reach full recovery.

If your goals are food freedom, a better relationship with exercise, improved body image and a healthy regular period then you’re in the right place!

Ready to unlearn disordered behaviours, make peace with food and fall back in love with your body?

My Mission

To help women reach full recovery from hypothalamic amenorrhea and disordered eating so they can regain their health, their life, and experience the joy of food freedom, intuitive exercise and better body image.

Holistic Health Radio Podcast

If you’re in recovery from an eating disorder, disordered eating or hypothalamic amenorrhea, then this podcast is for you. Each episode of Holistic Health Radio will give you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise.

Don’t wait another minute to prioritise recovery. This time next year, aim to look back on all you’ve achieved and how much you’ve grown. There is so much waiting for you out there when you take the leap, and believe that you can recover – and you deserve to also.

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Healing Hypothalamic Amenorrhea

The go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.