Ready to ditch disordered eating, recover your period, find food freedom and regain the life you deserve?
Ready to ditch disordered eating, recover your period, find food freedom and regain the life you deserve?
Welcome friends
Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about helping women recover from eating disorders and disordered eating, compulsive exercise and hypothalamic amenorrhea.
Through 1:1 and group coaching programs, alongside my membership community Recovery Club, I help people just like you reach full recovery.
If your goals are food freedom, a better relationship with exercise, improved body image and a healthy regular period then you’re in the right place!
Ready to unlearn disordered behaviours, make peace with food and fall back in love with your body?
Welcome friends
Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about helping women recover from eating disorders and disordered eating, compulsive exercise and hypothalamic amenorrhea.
Through 1:1 and group coaching programs, alongside my membership community Recovery Club, I help people just like you reach full recovery.
If your goals are food freedom, a better relationship with exercise, improved body image and a healthy regular period then you’re in the right place!
Ready to unlearn disordered behaviours, make peace with food and fall back in love with your body?
My Mission
To empower women to fully recover from hypothalamic amenorrhea and disordered eating, and embrace joy through food freedom, intuitive exercise, and body positivity.
“Don’t wait another minute to prioritise recovery. This time next year, aim to look back on all you’ve achieved and how much you’ve grown. There is so much waiting for you out there when you take the leap, and believe that you can recover – and you deserve to also.”
Healing Hypothalamic Amenorrhea
Healing Hypothalamic Amenorrhea
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