Eat for pleasure.
Health for a lifetime.
Eat for pleasure.
Health for a lifetime.
Welcome friends
If you’re looking for the next diet-trend, you won’t find it here. But if you’re after a solution that is fluff-free, straight-shooting and backed by science??
Then you’re exactly where you need to be!
Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about a sustainable healthy living framework that is based on science and not trends.
Join the community of women empowering themselves mentally and physically by saying goodbye to fad diets and hi to body freedom for life.
Ready to unlearn the diet mindset, make peace with food and fall back in love with your body?
Welcome friends
If you’re looking for the next diet-trend, you won’t find it here. But if you’re after a solution that is fluff-free, straight-shooting and backed by science??
Then you’re exactly where you need to be!
Hey! I’m Sarah, a HAES (Health At Every Size) exercise physiologist, health coach and thought leader passionate about a sustainable healthy living framework that is based on science and not trends.
Join the community of women empowering themselves mentally and physically by saying goodbye to fad diets and hi to body freedom for life.
Ready to unlearn the diet mindset, make peace with food and fall back in love with your body?
My Mission
To help women un-learn toxic diet culture and provide a science-backed, holistic approach to mental and physical wellness that will last a lifetime.
Holistic Health Radio Podcast
The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery
